Don’t sweat the small stuff! I know that sounds easy but the small stuff is well, small. All of those small things piled on top of each other can be like a House of Cards. As the years go by you keep adding one by one until… whoosh, it falls down.
Physically, mentally and emotionally you feel old, worn out, and tired. You look 10 years older than you actually are and want to do something about it!
Anti-aging is a big topic! There are plenty of topical creams, potions, and lotions that you can slather on your face. Not to mention minor surgeries to help you look and feel young. There are programs and plans that help you eat healthily and exercise. These address some of the external attributes of aging.
But what about the internal things you cant see. The emotions, the strength the resilience you once had have diminished or are completely gone and you realize that its time for a change!
Anti-Aging for your spirit
I said it earlier and I’m saying it again, don’t sweat the small stuff!
Not sweating the small stuff is like an anti-aging cream for your spirit. People who stress less feel better, look better, and age better than those who constantly worry about everything.
Don’t sweat the small stuff could fit under the category of a positive mindset. You do need to be positive and look at things from a different perspective in order to not worry about the small things that pop into our lives. Read Stacy LeQuire’s recent article on your attitude toward aging defines how you age.
In the video below I discuss the 4 resources that you have every day and how Not sweating the small stuff helps you conserve them for when bigger things happen.
After you watch the video head over to our Facebook Group, Healthy, Happy, and Hip with Living Healthy List, and let us know what you think. Are you sweating the small stuff? How can we support you?
Healthy Living, Happy Life!
Denise
Meet Denise E. Stegall, the CEO and Curator of Living Healthy List.com. With 25 years of experience and study in nutrition, cooking, exercise, and coaching, she helps female entrepreneurs and businesswomen curate a healthy, happy, and productive life.
As an inspirational thought leader, Denise provides honest, research-backed information on health, wellness, personal development, and fun for real-life application. Her platform, Living Healthy List, is a go-to community for health and wellness resources, empowering positive changes and creating the life you want.
Denise’s background in nutrition and her philosophy of “Eat Real Food, Make Good Decisions, and Be Accountable” shaped her International Best Seller, “Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works for You!”
She goes beyond her book and Living Healthy List to offer “Forever Wellness Lifestyle ,” a groundbreaking group coaching model with individualized roadmaps for true health, balance, stress management, confidence, and an uplifting lifestyle. Denise E. Stegall is devoted to empowering individuals to embrace holistic well-being and fulfillment.
“Living a healthy lifestyle does not have to be hard! “