Did you know that genetics determines about 20-30% of your health and longevity? That means that 70-80 percent of what determines how well you age is up to you! Your lifestyle is the dominant factor and your attitude on aging determines how you age.
There are a number of categories that fall under lifestyle and lifestyle choices but I’m going to focus on four of them: diet, movement, mindset, and meaning.
Eat Real Food! What you eat determines your overall health. Eating a variety of foods high in nutrition and low in calories is the basis of a healthy diet. Consuming less salt, sugars, and saturated and trans-fats, are an essential and the healthiest most sustainable way to lose weight. Done right, your food choices actually protect you against chronic diseases, such as heart disease, diabetes, and cancer.
I don’t have to tell you that you need to exercise in order to stay healthy and fit. Moving now will help you maintain your physical fitness and allow you to continue to do the things you enjoy as you get older. People we are sedentary in their 40s and 50s are often chairbound in their older years due to moss of muscle strength and flexibility. Again, your attitude on aging determines how you age.
Studies show that just 30 minutes of physical activity a day is all that’s required to reap big benefits.
Are you a positive person or a Negative Nelly? Be honest with yourself and make strides towards changing your attitude to see the good things in life. Your attitude toward aging determines how you age. In older age, negative people are less likely to try new things, go places, set goals, and dream. It doesn’t matter how old you are you can always adopt a positive attitude and your attitude on aging determines how you age.
What is your purpose? At different stages in life, your purpose is different. As a college student, your purpose was to learn, graduate, and start a career. As a parent, your focus and purpose were on raising a family. Now that you are older and your kids are grown you have a different purpose. You may not know what that is right now but it is vital to your mental, physical, and emotional health to figure out what that is.
I’m so excited to share the replay of a conversation between three of my favorite people: Kimberly Ann Price, Sheree Clark, and Jean Ketchum. Each of these ladies represents a different decade in life and shares their experience, knowledge, and stories of how to Age with Attitude and live your best life into your 80 and beyond! You can age gracefully with Joy.
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.