What’s eating you? Or, more accurately, what are you eating? It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them. With all the hoopla, how do you know what to believe about nutrition?
You can find lots of information on the internet but every article you read contradicts the next. How can you make heads or tails of it?
- Confused by all of the new diets
- What nutrition has got to do with it
- Ready to lose weight but don’t know-how
- Want to feel better and have more energy
- Desire healthy glowing skin
- Concerned about your health
Or… do you simply want to know what you should eat and what you should avoid and why?
We can help!
The March edition of the Wonder Series, Living Healthy List Experts Alexis Simmons, Kimberly Price, Maureen Vincenty, Suzanne Taylor and me, Denise Stegall, give you the answers about nutrition that you are searching for and it’s not what you think!
You might even want to take notes!
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.