Happy New Year! It’s now January 2, 2021, day two of the New Year. This morning I was contemplating what a new year actually meant? For the next 6 weeks, we will inevitably be writing 2020 on our checks and documents until we get used to the change. Maybe that’s what the New Year means – Change. What does the new year mean to you?
A New Year represents a renewed sense of starting fresh and moving forward (or in a different direction). Each requires change.
Change, especially at the New Year encourages you not to cling to your old ways of thinking and acting. Instead, look forward (or above if you’re so inclined) with an open mind and heart as you begin the journey into 2021.
Who do you want to be? What do you want to have, do, create in 2021? Now is the perfect time to focus on your longings, desires, and dreams and do something about them!
The first step in addressing them is to stop and reflect on the past year. Specifically, the things that worked. Your successes. As well as the things that didn’t. Your failures. I have the perfect tool to get you started. Print out the Reflect and Redirect Action Guide. Then sit quietly in a place where you will not be disturbed and answer the questions truthfully. This is for your eyes only so be honest with yourself.
Creating change requires you to take action. Are you ready? Click here for the Reflect and Redirect Action Guide
Success Builds on Success
When you achieve the desired result that you have worked hard for in a particular area in your life you feel great! You have a positive mindset around that success and feel confident that you can be successful in other areas of your life. Essentially, success builds on success. It doesn’t have to be a huge success either. One small success brings you a step closer to your overall goal, desire, longing, or dream.
Failure is not the enemy
Failure is not the enemy and not necessarily a bad thing when you consider them as input. Information you didn’t have. Essential information to get you from where you are today to where you want to be say in January 2022. With this information, you can make the change toward success.
As soon as you have completed the Action Guide and you are confident in your answers decide on the longings, desires, and dreams that you want to work towards this year. Truly decide that you want them and more importantly that you deserve them. Don’t be concerned with how you are going to achieve them. Focus on what they are, first.
Every day take steps to achieve those dreams in the form of a positive mindset, affirmations, meditation, and setting an intention. For example, if your goal this year is to lose 20 pounds and run a 5 K then today you go through your refrigerator and pantry and get rid of the foods that will keep you from this goal. Bye, bye Oreo’s. Tomorrow, replace unhealthy foods with healthy ones. the ones I call “Real Food” which consist of lots of veggies, fruits, whole grains, legumes, seeds, nuts, lean meat, and fish.
Taking steps toward your goals, desires, and dreams can be easy when you set the intention. Think of the steps you will take and plan ahead. Speaking of planning ahead I am a huge proponent of meal planning. It’s the easiest way to stay on track, no matter what your goals, dreams, and desires may be.
To succeed in anything you must nourish your body, mind, and spirit. Download the 5 Dinners in an Hour Guide to nourish your body all week long and only cook once!
Nourish your mind and spirit by reading here!
Do the work you know that you can do and keep an open mind to the possibilities and opportunities that come your way. Best wishes for Healthy Living, Healthy Life in 2021!
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.