Try Plogging. You’ll get hooked. | Living Healthy List

Please click "ALLOW" so we can sort our experts by those closest to you.

Try Plogging. You’ll get hooked.

Health

Have you noticed whether you’re on the trail, the beach, or just around your neighborhood that trash piles up?

What can you do about it?

I know!!!

Have you tried “plogging”?

 

Plogging is a combination of jogging with picking up litter (Swedish: plocka upp)! It started as an organized activity in Sweden.

As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running, hiking, or walking.

In support of National Cleanup Day, Saturday, September 21, 2019. We hope you can do your part in cleaning up our country.

You can even track it with my friend’s app, Litterati!  How cool is it that you can track litter in your backyard, on your street, and in your environment!

Looking for more fun ways to get out outside?  Visit me here!

You may also be interested in

The Unboxed Gift

Would you agree that Christmas shopping is pretty stressful?  We…

Read More
Your Attitude on Aging Determines How You Age

Did you know that genetics determines about 20-30% of your…

Read More
Indoor Workouts for Cold Weather

Your health is your most important asset so let’s make…

Read More