With the uncertainty, confusion, and lack of TP are you feeling a little stressed? At times, stress is a helpful tool capable of boosting our energy and attention. It helps you move in the right direction. Especially in history when we might have been chased by saber tooth tigers.
Most of the time, though, stress is a negative force in our lives that can trigger a host of unwanted effects.
In fact, 77 percent of people experience stress that affects their physical health.
Did you know that moving more is one of the most important things you can do to combat stress and you get all of the physical benefits, too!
With all of the exercise masters, Instagram gurus, and YouTube videos its overwhelming! Who do you listen to and how do you know where to start?
We’re here to help!
Dr. Karen Wolfe, MBBS, MA, Christi Witten, and Jennifer Kavanagh are here to give you honest advice, point you in the right direction and answer your question about exercise so you can Move More and Stress Less!
Just a few things our experts touched upon.
- How you can move and get 10,000 steps a day
- Stress Management practice to shift your mindset
- Importance of doing something every day. Move more.
- How to stay on track with healthy eating during these times, ideas for making healthy meals and snacks
- Don’t let making time for your workout stress you out
If you are ready to move more and stress less & live a life you absolutely LOVE then this Wonder Series video, Move More, Stress Less is just for you!
To watch click the link below.
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.
