Tips to Move More to Stress Less | Living Healthy List

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Tips to Move More to Stress Less

Health

With the uncertainty, confusion, and lack of TP are you feeling a little stressed?  At times, stress is a helpful tool capable of boosting our energy and attention. It helps you move in the right direction.  Especially in history when we might have been chased by saber tooth tigers.

Most of the time, though, stress is a negative force in our lives that can trigger a host of unwanted effects.

In fact, 77 percent of people experience stress that affects their physical health.

Did you know that moving more is one of the most important things you can do to combat stress and you get all of the physical benefits, too!

With all of the exercise masters, Instagram gurus, and YouTube videos its overwhelming!  Who do you listen to and how do you know where to start?

We’re here to help!

Dr. Karen Wolfe, MBBS, MAChristi Witten,  and Jennifer Kavanagh are here to give you honest advice, point you in the right direction and answer your question about exercise so you can Move More and Stress Less!

Just a few things our experts touched upon.

  1. How you can move and get 10,000 steps a day
  2. Stress Management practice to shift your mindset
  3. Importance of doing something every day.  Move more.
  4. How to stay on track with healthy eating during these times, ideas for making healthy meals and snacks
  5. Don’t let making time for your workout stress you out

If you are ready to move more and stress less & live a life you absolutely LOVE  then this Wonder Series video, Move More, Stress Less is just for you!

To watch click the link below.

Move More Stress Less

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