Do you experience fatigue, digestive problems, migraines, body aches, anxiety or depression?
Have you ever considered that food sensitivity could be the cause?
Back in 2008 I was feeling awful.
I suffered from such intense fatigue that on some days I couldn’t even leave the house. I had persistent body pains from my head through to my feet.
What’s worse, the decline in my physical health meant that I started becoming what I refer to now as “Mean Mommy”. Because I was suffering so intensely, it made it very difficult for me to be patient and present with my kids.
It was a difficult period of my life, but everything changed when I decided to adopt a gluten-free diet.
Quite frankly, the results were shocking (in a good way!). Within two weeks, I was a completely different person – or more accurately, I started feeling more like myself than I had in years.
- I felt energetic and vibrant again.
- My body pains improved dramatically.
- “Mean Mommy” left and my patience returned – I found I had more capacity to just enjoy my family.
- I began to LIVE again!
The changes were not easy at first, but they were oh-so-worth-it. I have been gluten-free since that time, and I have learned so many lessons, tips and tricks along the way.
This experience didn’t just change the way I eat. It also ultimately changed my profession! Because after several years of researching food sensitivities and navigating the journey of food allergies and intolerances – for both myself and my children – I decided to train as a Holistic Health Coach with the Institute for Integrative Nutrition.
To help you get to the root of your symptoms I created The Rebalance Formula™
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.