Do you experience fatigue, digestive problems, migraines, body aches, anxiety or depression?
Have you ever considered that food sensitivity could be the cause?
Back in 2008 I was feeling awful.
I suffered from such intense fatigue that on some days I couldn’t even leave the house. I had persistent body pains from my head through to my feet.
What’s worse, the decline in my physical health meant that I started becoming what I refer to now as “Mean Mommy”. Because I was suffering so intensely, it made it very difficult for me to be patient and present with my kids.
It was a difficult period of my life, but everything changed when I decided to adopt a gluten-free diet.
Quite frankly, the results were shocking (in a good way!). Within two weeks, I was a completely different person – or more accurately, I started feeling more like myself than I had in years.
- I felt energetic and vibrant again.
- My body pains improved dramatically.
- “Mean Mommy” left and my patience returned – I found I had more capacity to just enjoy my family.
- I began to LIVE again!
The changes were not easy at first, but they were oh-so-worth-it. I have been gluten-free since that time, and I have learned so many lessons, tips and tricks along the way.
This experience didn’t just change the way I eat. It also ultimately changed my profession! Because after several years of researching food sensitivities and navigating the journey of food allergies and intolerances – for both myself and my children – I decided to train as a Holistic Health Coach with the Institute for Integrative Nutrition.
To help you get to the root of your symptoms I created The Rebalance Formula™