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The Magic of Menopause: What You Need To Know

Wellness

There are so many myths and misconceptions about menopause.  Often times, a women’s perception of all phases of “the change” will determine her experience with it. Every woman needs to learn about the magic of menopause.

Hormone Replacement Therapy is not an option for many women, due to family history or their own health issues.  There are holistic options including nutrition, lifestyle, and mindfulness to help women reduce or eliminate challenging symptoms.

In her interview with Linda Thompson of The Author’s Show,  Lorraine Miano, Certified Health & Hormone Coach, shares info about her book, The Magic Of Menopause: A Holistic Guide to Get Your Happy Back!
She also discusses her positive views on what is often a challenging time for many women and  offers advice and support on how to holistically manage the symptoms of “the change” including perimenopause and menopause, while also encouraging women to have a positive outlook on what could very well be the best years of their lives..or what she calls The Magic of Menopause!
Upon discovering she was about to be a grandmother, just as menopause and a hysterectomy were at her doorstep, Lorraine Miano decided she needed to turn her healthy lifestyle habits up a notch. She was not going to be a has-been–she was determined to be a will-be!
In her book, The Magic of Menopause, Lorraine walks you through what it takes to make lifestyle changes that will set you up to live the rest of your life healthy and happy–at any age! It goes far beyond weight loss and encompasses all of the magical side effects of a healthy life, like fewer wrinkles, glowing skin, fewer aches and pains, and more energy!
This book will help guide you through the struggles women face when they begin menopause, and helps you tackle daily changes, such as:
*Balancing your hormones holistically
*Getting a better night’s sleep
*Reducing and/or eliminating hot flashes
*Improving libido!
*Saying goodbye to anxiety and depression!
*Having the party of your life!
Resource guide included.
Here’s Lorraine’s Interview: Magic of Menopause

 

 

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