Take The Time to Breathe Better | Living Healthy List

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Take The Time to Breathe Better

Wellness

Take Time to Breathe Better

Breathing?

Sounds easy. Yet it’s an auto-function that most of us need to re-learn – regular life or pandemic life.

Do you find yourself holding your breath or breathing shallowly?

Learning how to get your body to BREATHE BETTER is probably one of the biggest health, fitness, and mindfulness shifts you can make right now. And it truly is a QUICK FIX when it comes to back, shoulder and neck stiffness – and even sneeze pee!

Taking a deep breath as part of a calming technique or trying to change a shallow breathing pattern requires some retraining in order for our bodies to do it well again. That’s because breathing is a MOVEMENT – and just like any other movement your body does, it relies on many parts working well and in unison. Often, however, that is just not happening – and we don’t even know it.

In this workshop with Living Healthy List Co-founder, Denise Stegall, we did the following:

  •  Looked at your current breathing strategy and compared it to a more optimal strategy – when the body knows better, it does better.
  • Explored some techniques and whole-body exercises to get those stuck breathing parts working well again (it’s probably not what you think!).

Watch the Breathing Workshop Here!

You’re breathing all day anyway (about 23,000 times a day) – you may as well get the most benefit!  improper breathing can also lead to shoulder ad neck tension.  Learn how to alleviate those symptoms here.

Want to get a head start? You can download the ‘Learn 5 Alignment Adjustments in 5 Minutes’ Movement Manual from www.tracyseidermovement.com.

Just keep moving,

 Tracy

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