Take the luxury holiday you always wanted!
Join me, nutritionist Carola Becker and my colleague psychologist Dr. Vikki Barnes for the ski trip of a lifetime! Where? Keystone, Colorado.
This trip will be the kickstart to a new healthy year. Relax, have fun and learn how you can make wellbeing a part of your daily life during this luxury holiday!
Vikki and I will help you build your personal ‘wellbeing toolbox’. Take your newfound health and happiness home with you. As an extra bonus, you’ll leave with a goodie bag packed with ideas and surprises so you can reap the benefits long after the event.
In the breathtaking Rocky Mountains, you’ll be treated to 10 days of exclusive hospitality in the award-winning Star Mountain Lodge! Enjoy an intimate together with a small group of like-minded people.
From arrival to departure, our team will take care of everything from ground transportation to ski passes, all you need to do is enjoy yourself! Enjoy expertly-curated meals focused on sports nutrition, planned by Carola and our private chef, to help your body recover quickly and get ready for another day of fun in the snow.
Take advantage of the in-house cinema, gym, and waterfall hot tub. participate in yoga, meditation sessions and enjoy full access to Carola and Vikki for all questions around nutrition, mindset, and positive psychology.
But that’s not all:
Vikki will teach you the benefits of positive psychology and mindset whilst I will share how food and nutrients increase your performance for clearer thinking and better decision making.
Did I mention that we will have a massage therapist on hand to help you relax after a long day of skiing. Our team will help you to embrace the well-being that you will take home with you after an amazing holiday.
Are you ready for the time of your life?
For an exclusive 15% discount use the code Itatinga RETREAT15DS when you book your space!
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.