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In the last article I wrote, I discussed Digestive Health and the alarming statistics of how many Americans are affected and how much money is spent on digestive issues. I also listed many diagnoses that would constitute as having digestive problems. These facts are alarming! Digestive health has become one of my favorite topics to teach on. It is one of the top reasons people seek out care in our office. I am thankful to say that we have helped thousands achieve more optimal digestive health. Why is digestion so important? First of all, your digestive tract is a picture of your overall health. Unfortunately, your digestive tract takes on the most abuse in your body. It is the baseline of disease. If your digestive system is not healthy, you are not healthy. Did you know that almost 70% of your immune system lies within your digestive tract? If you have a weakened immune system, it could be because your digestive system is not healthy. If you have a weakened digestive system, it could be because your immune system is not healthy. These systems are closely related and can absolutely affect one another. It’s very common for those with digestive issues to have colds, coughs, illness, allergies, etc. It is important to have a healthy bowel movement each day to release toxins from the body. If these toxins do not get removed, they will build up in the system and will permeate through the skin and the joints. When that happens, people get inflamed joints and skin irritations. They can even be diagnosed with common issues like Rheumatoid Arthritis, Psoriatic Arthritis, Eczema, Dermatitis and/or other common inflammatory and skin diseases. The Digestive System plays a huge role in digesting our food. From there, it transfers the food to the body and helps to absorb the nutrients to nourish our bodies. We need a healthy digestive system to have optimal health. Next month, we are going to take a look at how digestion works step by step so you can better understand how to have a healthier digestive tract. -Dr. Melissa Brennan, Brennan Family Chiropractic and Nutrition Center
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Now, you don't have to sacrifice flavor to eat healthy. Our low-carb, gluten-free cauliflower products are made from fresh and delicious ingredients! We even have pasta, crackers, and flatbreads.