Practical Information to Protect Yourself Against Coronavirus | Living Healthy List

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Practical Information to Protect Yourself Against Coronavirus


As the coronavirus spreads, our unanswered questions can make us feel vulnerable, anxious and fearful. “Will it come to my community” or “Am I at risk?’  I am here to offer you practical information to protect yourself against COVID-19 aka Coronavirus.

There is a lot of fear and panic as we navigate this pandemic of COVID-19.

When we are faced with something that feels “out of control” it is good to focus on steps we can take that can have a positive impact.

Right now, the situation is very fluid and changing every day and a good focus is on strategies that we know can slow down the spread of this disease. This information is provided as a guide to be used with well-respected sources such as

I will be doing a series of articles to support you to plan ahead and feel more in control.


Worried About Corona Virus? 


Click here for the top 10 things you can do to protect yourself.


I was pleased to see my good friend, Dr. Ladd McNamara present clear, practical information on the Coronavirus (COVID-19).

CLICK HERE for a short (26 minute) video that explains the science of this virus and what we know so far.

You will learn:

  • What COVID-19 is
  • How it compares to other pandemics
  • How the symptoms compare to a cold or flu
  • What you can do to help reduce your risk of infection, and participate in preventing further spread of this 2020 pandemic.

CLICK HERE for the immune-boosting supplements I take that align with the information in the video.

Take basic steps to protect yourself, your family and our communities. Please wash your hands, cough and sneeze into your elbow, and stay home when you are sick. Please DON’T feed into mass hysteria by buying up apocalyptic levels of groceries and toilet paper!

To our good health,

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