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2 months ago no Comment

It’s that time of year again… Two months ago you made your fitness resolutions, signed up to a new fitness studio only to have our membership sit there doing NOTHING. In fact, in the US, $1.8 billion dollars is spent on UNUSED gym memberships every year!   So how do you get motivated to stick with it? … Continue reading “How to Motivate Yourself to Train All Year Round”

2 months ago no Comment

If there is one thing we all need in 2021 it’s to introduce calmness into our lives.  Calmness is vital to good health. There is still so much uncertainty in the world so introducing practices to keep you healthy is key. Here are 5 Tips for keeping yourself calm ad healthy this year.   Breathing … Continue reading “5 Tips for Keeping Yourself Calm and Healthy This Year”

4 months ago no Comment

This year, 2020 was an unprecedented year of division, seclusion, less freedom, and sadness. Unfortunately, we all can agree that it was a year of unforeseen challenges! Did you feel like you were on an emotional roller coaster with many ups and downs? We are all trying to be ourselves in a world trying to … Continue reading “Your Best Year Ever -A Journey of Introspection!”

5 months ago no Comment

The holidays just got cozier. A little more convenient.  Be honest, now! Home for the holidays has a very different meaning this year. We have a new opportunity this holiday season to create memories of a lifetime.  Sure, they will be a little different from what we are used to they can still be fun, … Continue reading “Haute at Home for The Holidays”

5 months ago no Comment

It’s the most wonderful time of the year!  There’s no pressure in those lyrics, right?  I don’t know about you but things around the holidays can get pretty stressful for me on an average year.  Adding a global pandemic takes it up a notch or two!  I thought it might be helpful to share the … Continue reading “6 Tips to Stress Less This Holiday Season”

5 months ago no Comment

Does the idea of brushing your body with a firm brush while it’s dry get you excited at all? Well, that’s basically what dry brushing is. It’s a great way to slough off that dry skin that has been bothering you and leaving you with those unsightly little flecks of skin. It’s the ultimate in … Continue reading “The Benefits of Dry Brushing”

6 months ago no Comment

The Ketogenic Diet is all the rage right however it’s difficult to find true guidelines on how to follow it in the most healthful way.  Medical professionals have recommended Keto for health conditions like Epilepsy,  Polycystic Ovary Syndrome (PCOS), and Metabolic Syndrome, a precursor to Type 2 Diabetes.   In this article, we’ll touch on the … Continue reading “The Pros and Cons of Ketogenic Diet for Diabetes”

6 months ago no Comment

People all around the world are finding themselves unexpectedly working from home this year, but many of us don’t have a proper home office setup. Ryan Scott; Regional Fitness Manager at Genesis Health and Fitness, has some important tips for keeping proper posture and preventing injury and strain, even when you don’t have a desk. Listen … Continue reading “Is Your Home Office Affecting Your Posture?”

6 months ago no Comment

With the state of the world this year, it is so important for us to find workouts that keep our body and mind strong!  No matter what comes our way we want to feel good, feel strong, and resilient. Exercise is a great stress release.  Feeling great after working out is partially due to the … Continue reading “Workouts That Keep Your Body and Mind Strong”

6 months ago no Comment

In acknowledgment of Diabetes Awareness Month in the United States, our guest expert Gianluca Tongon “The Food Scientist” and Associate Professor in public health at the University of Sweden discusses diabetes and malnutrition in a way many of us never consider.  We are grateful for his insight and support of Living Healthy List. Diabetes Mellitus … Continue reading “Malnutrition and Type 2 Diabetes”