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Denise Stegall
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Hi, I’m Denise Stegall, The Happy Living Coach. I help guide women 40+ build their dreams, accelerate their results, and create richer more fulfilling lives. I’ve motivated women to come out of their shell and see life in a new way by empowering them to take charge of their health, supporting them to create balance and inspiring them to love the life they live. Together we will breakthrough limitations and achieve greater results than you ever imagined.
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3 weeks ago no Comment

Have you ever been starstruck?  It’s such a strange feeling when you bump into a celebrity who you’ve admired from afar.  You even feel like you “know” them.  I met Billy Joel in an elevator in Philadelphia, the same elevator that I first saw my husband.  Most recently I was given the chance to interview … Continue reading “Healthy Lifestyle Helps Defend Against COVID 19”

1 month ago no Comment

With the uncertainty, confusion, and lack of TP are you feeling a little stressed?  At times, stress is a helpful tool capable of boosting our energy and attention. It helps you move in the right direction.  Especially in history when we might have been chased by saber tooth tigers. Most of the time, though, stress … Continue reading “Tips to Move More to Stress Less”

2 months ago no Comment

I love lemons!  They are sunny and fresh and remind me of summer. My favorite morning ritual to sit quietly while I journal and enjoy a hot cuppa.  Not tea but lemon water.  I’m not alone.  Many yogis, meditators and health enthusiasts alike enjoy a warm brew of warm water and lemon in the early … Continue reading “When Life Gives You Lemons Boil The Kettle”

2 months ago no Comment

What’s eating you?  Or, more accurately, what are you eating?   It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them.  With all the hoopla, how do you know what to believe about nutrition? You can find lots of information on the internet but … Continue reading “What to Believe About Nutrition”

3 months ago no Comment

What does it take to achieve your best health for ourselves and our community? Can lifestyle changes like diet and exercise help you achieve your best health? Mental health, obesity, and diabetes are among the leading health priorities facing our community and 80% of these chronic conditions are lifestyle-related. Mei Liu, Founder of the Lotus … Continue reading “Lifestyle Changes to Achieve Your Best Health”

4 months ago no Comment

I love February!  It’s cold and bleak in Minnesota so my hubby and I spend the first two weeks vacationing in Hawaii but also because it is considered the month of love.  Obviously, Valentine’s Day has something to do with that; it’s intended to be a day full of love, romance, and chocolate!   In the … Continue reading “What You Don’t Know About Love Could Affects Your Relationships”

5 months ago no Comment

Along with several other worthy causes, January is Thyroid Awareness Month.  Awareness is the first step in understanding thyroid disease. Did you know that approximately 20 million Americans have some form of thyroid disease? It’s estimated that up to 60 percent of those people are unaware that they have a thyroid condition. Women are five … Continue reading “Understanding Thyroid Disease”

5 months ago no Comment

I’ve gone through periods in my life where I felt stuck.  I couldn’t pull the trigger and make decisions. Things, therefore, happened by default. I didn’t feel that I was worthy?  Worthy of what?  I don’t know.  What I did know was that I needed to stop overthinking everything! I knew that I could never … Continue reading “Stop Overthinking Everything in 5 Simple Steps”

5 months ago no Comment

We’re exactly two weeks into the New Year.  I don’t know about you but I feel a little intimidated because in addition to it being a new year it’s the beginning of a brand new decade, too!  Oh, the Pressure.   So, are you still trying to figure out what you need to do in order … Continue reading “Make This Your Best Year EVER!”

5 months ago no Comment

I know that you know this but … Christmas is just a week away. Have you planed the menu for your Holiday Feast? Do you already feel a sense of dread for the hours you’ll be spending in the kitchen? Forget long hours in the kitchen & complicated recipes. In the video below  I talk … Continue reading “Simple Steps to Get Out of the Kitchen this Holiday!”