Please click "ALLOW" so we can sort our experts by those closest to you.
Many of my new patients think that stretching is something specifically for athletes. They could not be more wrong! What they do not understand is that building muscle and working on cardiovascular health tells only half of the story. Stability and stretching give you the complete tale. Daily stretching is not just about flexibility! … Continue reading “Daily Stretching- It’s Not Just About Flexibility”