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Making lifestyle and behavior changes can be difficult. There are many things you consciously and subconsciously do to sabotage your progress towards your goals. I’m going to let you in on a little secret. It is possible to overcome barriers to change for your best life! The great news is that once you identify your … Continue reading “Overcome Barriers to Change For Your Best Life”
How many times have you heard others say or thought to yourself, “well it’s just my genes so there is nothing I can do about that!”? I’m here to tell you something really exciting… you can actually reprogram your genes! We commonly think of our genes as fixed traits that we inherit from your parents, … Continue reading “How You Can Reprogram Your Genes”