Cheryl Bailey | Living Healthy List

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Cheryl Bailey
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After devoting 15 years of my career in higher education, I felt the calling to follow my passion.  I have combined my love of academics with personal and spiritual growth and started my adventure as a Soulpreneur and founder of Grit and Grace Meditation, LLC. After facing several traumatic and life-altering events, in search of answers, I found a sense of purpose and meaning through the practice of yoga and meditation. The teachings served as an anchor and healing modality that created a deep and radical shift physically, spiritually, and emotionally. This shift in perspective inspired me to create a space for sharing what I've learned with others. My goal is to encourage people to build a greater sense of inner peace and self-awareness and to help people live their best life one breath at a time.
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1 year ago no Comment

Have you ever opened your email and thought WOW,  what an exciting message.  Then for the rest of the day, it was like you were walking on cloud 9?  That just happened to me the other day.  If that’s what I get for stepping outside of my comfort zone I should do it more often. … Continue reading “Stepping Outside My Comfort Zone”

1 year ago no Comment

When I first opened Grit and Grace Meditation, I crafted my mission statement around what felt in my heart.  My intention was to deeply connect with people and to show that meditation can help you navigate uncertainty. My mission is to “help people live their best life one breath at a time through the practice … Continue reading “Meditation Can Help You Navigate Uncertainty”

1 year ago no Comment

Many people who successfully manifest their desires use meditation as a way to calm their minds. You can tap into your heart’s deepest desire with meditation.  With a calm mind, it is possible for you to know your true desires and ask the universe to help you manifest them. Meditation works as a tool for … Continue reading “Tap into Your Heart’s Deepest Desire with Meditation”

1 year ago no Comment

2019 was an amazing year!  I started a business that I love.  Retired from a career that no longer served me.  It gets better!   I celebrated a new marriage and became a published author.  I really can’t wait to see what 2020 has in store for me. My life was not always full of such … Continue reading “How to Navigate the Tough Times”

Sleep-Yoga Nidra
2 years ago no Comment

What is the most overlooked component of overall health and wellness? Sleep! Sleep is essential because it enables your body to repair itself so you are ready to tackle another day.  An adequate amount of rest is between 7-9 hours.  If you are sleeping less then 7 hours you are NOT getting enough! Sleep has … Continue reading “Need More Sleep? Try Divine Sleep® with Yoga Nidra”

2 years ago no Comment

What is there was a magic pill, that was free, easily accessible and would reduce personal stress, anxiety, improve concentration and attention, give you a greater sense of ease and calmness, improve sleep and so much more? Wouldn’t you ask your physician for a prescription? Well, there is no need to medicate when you can … Continue reading “Meditation 101 – Let’s Begin Today”

2 years ago no Comment

Who isn’t stressed out these days? Everyone is rushing around juggling jobs, personal commitments, and family responsibilities like crazy. This leaves us very little time to appreciate the good things we have in life which, when we stop to think about it, we really do have a lot to be grateful for.  We are mostly … Continue reading “Gratitude Is An Attitude”

2 years ago no Comment

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier, drinking more water, moving your body more often, building a meditation practice, and so on. … Continue reading “How Long Does It Really Take To Create A New Habit?”

Practice Being Mindful
2 years ago no Comment

Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment in a non-judgmental way”. As you move through your life every day, how often do you find yourself practicing mindfulness? If you would like to stay grounded in the present moment, which is the only moment … Continue reading “Practice Being Mindful”