Karen Wolfe | Living Healthy List

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Karen Wolfe
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Dr Karen Wolfe is an Australian physician, Coach, Speaker and author. Born in Sydney Australia, Karen graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Masters Degree in Psychology from National University in California. She worked initially in Australia as a family physician followed by 8 years of experience in the administration of national health care, wellness and senior programs in her role as the Medical Director of the Australian Government Health Service. She is the author of seven books, including Is Your Lifestyle Killing You? – The 8 Simple Steps for Lasting Weight Loss and Optimal Health, Create the body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality and her new eBook Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your 'Second Brain' and Improve Your Mood Karen is a Guiding Mindful Change Coach and a Holistic Health Coach with The Institute for Integrative Nutrition. She co-created the Conscious Body Method Coaching system using her book Create the body Your Soul Desires and many coaches use this system in their work with clients. She is very committed to the application of coaching for achieving behavioral change in wellness. She is an international speaker on wellness and nutrition she is a regular lecturer to the public as well as hospital groups, conferences and professional organizations throughout USA and abroad. You can find valuable resources at her website www.DrKarenWolfe.org.
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Wellness Tips For Working Remotely
6 months ago no Comment

Before I began my career as a health coach and entrepreneur working from home was unheard of.  A parent would stay home with a sick child but getting work done was virtually impossible. Literally. In my wildest imagination, I never expected to write about wellness tips for working remotely.  But here we are! Until 10  … Continue reading “Wellness Tips For Working Remotely”

10 months ago no Comment

All germs are not created equal but what are germs anyway? Germs, also known as microbes pretty much live everywhere. They are in the air, on food (I know, grosss!), plants and animals.  They live in soil, water and  just about every other surface including your body! Most germs won’t harm you. That’s what your … Continue reading “All Germs are Not Created Equal”

11 months ago no Comment

All germs are not created equal.  You have probably heard about the Germ Theory of Disease but have you heard about The Terrain Theory?  Two very different concepts on a similar topic. The Germ Theory according to The Encyclopedia Britannica says “the theory that certain diseases are caused by the invasion of the body by … Continue reading “All Germs are Not Created Equal”

1 year ago no Comment

Are You Listening to Your Thyroid Gland ? It may be small but it is powerful and controls nearly every aspect of our health. The butterfly-shaped gland produces thyroid hormone (TH), which is responsible for keeping your metabolism, heartbeat, temperature, mood, and more, in check.  Basically, your overall health. This podcast on Dr. Karen Health … Continue reading “Are You Listening to Your Thyroid Gland ?”

1 year ago no Comment

There is a viral panic that is shifting the way we live and the choices we make.   We are seeing major changes in closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our communities. Let’s practice some calm … Continue reading “Creating Calm in the Chaos”

1 year ago no Comment

As the coronavirus spreads, our unanswered questions can make us feel vulnerable, anxious and fearful. “Will it come to my community” or “Am I at risk?’  I am here to offer you practical information to protect yourself against COVID-19 aka Coronavirus. There is a lot of fear and panic as we navigate this pandemic of … Continue reading “Practical Information to Protect Yourself Against Coronavirus”

1 year ago no Comment

Prediabetes is becoming more prevalent in our society and is often an indicator of various health concerns and chronic illnesses. Did you know that people with prediabetes are at increased risk of developing type 2 diabetes, chronic kidney disease, and cardiovascular disease?  These are not inevitable.  You can manage or reverse prediabetes with a lifestyle … Continue reading “A Lifestyle Approach to Prediabetes”

1 year ago no Comment

Diets don’t work! At least the restrictive, deprivation diets. Yet, the diet industry is booming (especially at this time of the year)! So I put the word “diet” in the title here, so we can redefine the true meaning of the word. It means “a manner of living”. To find your natural, normal weight is … Continue reading “Diets Don’t Work”

Cell phone image
1 year ago no Comment

Do you wonder what effect all the WIFI radiation is having on our bodies? Cell phones emit radio-frequency radiation which is a type of electromagnetic field or EMF. These EMFs can impact our health in subtle but powerful ways I am sure you know some ways to protect yourself ..and I would love to hear … Continue reading “5 Simple Ways to Protect Yourself From Cell Phone Radiation”

1 year ago no Comment

The holidays can be a magical time filled with family and friends including our furry companions. As we ring in the good cheer we must remember that certain holiday festivities can be perilous for our pets. Nothing can spoil holiday cheer like an emergency visit to a veterinary clinic. Not to mention the cost! Dr. … Continue reading “Keep Your Pet Safe This Holiday Season”