Lisa Medley | Living Healthy List

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Lisa Medley
First Name
Lisa
Last Name
Medley
Email
Lisa@SoulisticArts.com
Biographical Info
Lisa Medley, MA, CMT believes as we create more love in the body, we create more love in the world. She serves as an Embodiment Mentor and has over 20 years’ experience in the healing arts including a MA in Expressive Therapy, life and wellness coaching, therapeutic massage and bodywork, somatics, energy medicine, and conscious movement & dance. Lisa is energetically sensitive that blesses her with a strong divine connection and challenges her to stay centered in an overwhelming world. She has discovered that honoring body wisdom is the key to sustaining wellbeing and soul evolution with more ease and grace. Learn more http://www.soulisticarts.com
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2 weeks ago no Comment

For Despite what you may believe, stress is not a bad thing.  It’s not necessarily bad for you either!  We are here on this Earth to grow and evolve. Stress allows that to happen. Do you know the basic meaning of stress? The word has become ingrained in our daily world that it has lost … Continue reading “Stress is Not A Bad Thing”

2 months ago no Comment

Are you on “the list?” You know, the items that you check off, or hope to, throughout your day? This list makes up your life…you want to make sure you are on it. Optimally, at the top! As an energetically sensitive being, personally, I can only take in so much external stimulation at once. Otherwise, … Continue reading “Put Yourself on “The List””

4 months ago no Comment

In this holiday season, I invite you to receive 5 gifts of your body wisdom and play with 5 ways to reciprocate, so you can feel more comfortable in your own skin and live with more ease and grace.   Thank your body for all that it does for you! 5 WHYS TO THANK YOUR BODY … Continue reading “5 Whys & Ways to Thank Your Body”

6 months ago no Comment

Weight of the world on your shoulders?  The tension can be brutal. I get it! As an energetically sensitive person, I have experienced the world as a very loud, overstimulating, often overwhelming place to live – sometimes just survive – for a long time. I learned a while ago that if I attempt to keep … Continue reading “Reduce Shoulder Tension with Clavical Circles”

7 months ago no Comment

I recently celebrated my 25th anniversary graduating from massage school. I found my Boston area school in the yellow pages. Yes, those. Pre-internet. A 1200-hour program. Not sure if those even exist anymore. Upon graduation, after hundreds of practice hours, I felt confident in giving a professional massage.  I had better knowledge about How the body … Continue reading “Feel Comfortable in Your Skin by Grounding”

7 months ago no Comment

In our current global circumstances, it is not uncommon for you to feel the weight of the world on your shoulders and a heavy heart.  Heart Meditation lightens the load. A short  4-minute Heart Meditation or heart rhythm meditation can be the antidote for stress, feeling overwhelmed, and ease your heavy heart. It is one … Continue reading “Heart Meditation For When Your Heart Is Heavy”

8 months ago no Comment

Did you know that your body is essentially an ocean walking on land? Where is all this fluid potential? In your over 600 muscles, over 200 joints, the cerebrospinal fluid within your brain and spinal cord, and a web of fluid-based connective tissue that surrounds EVERYTHING. It is common to view the body as solid and … Continue reading “Be Free and Move Like Water”

10 months ago no Comment

Hey, everybody, it’s Lisa Medley and I am here to share with you a really simple tip and trick to release tension in your upper shoulders and neck. Got the weight of the world on your shoulders? Is your neck up in your ears? Try this simple self-care technique to increase ease and reduce tension. … Continue reading “Reduce Shoulder Tension in 5 Minutes”

1 year ago no Comment

BUT I DON’T WANT TO GO TO THE GYM! Guess what? You don’t have to. Unless you *want* to. This pleading refrain came from a client who wanted to increase her energy, had redefined “exercise,” wanted to move, and then felt completely overwhelmed with HOW to do it. In the past, she had joined a … Continue reading “But I Don’t Want to Go to the Gym!”

1 year ago no Comment

Lets me begin by saying, “I don’t believe in New Year’s Resolutions”.  The notion of them gets lost in cultural pressure, obligation, and ” shoulds”. I’m all for resolving to be the best version of myself by carving out time to create intentions and set goals, but how and when I go about that is … Continue reading “Tips for Sustainable New Years Resolutions”