Letticia Callies | Living Healthy List

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Dr. Letticia Callies
First Name
Dr. Letticia
Last Name
Biographical Info
Dr. Letticia Callies (a.k.a. Dr. Joy) is on a mission to spread joy around the world. She helps people who are stuck or overwhelmed by helping them get the results they need to live out their joyful purpose. She uses a combination of evidence-based strategies to help you bounce back when you fall, empower and encourage you in your faith, improve your overall wellness, and help you discover more time to do what you love. Her joyful demeanor and compassionate communication help motivate her clients to make positive changes that simply become second nature. Dr. Callies is the wife of her best friend for over 20 years; she is a mom to four boys and two girls. She is the founder of JOYFull Inspirations, LLC, an author, homeschool educator, worship dancer, and joy-lettering journalist. She enjoys spending time with her family, sampling tea, leading joy-handlettering Bible studies, and creating healthy recipes in the kitchen.
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3 months ago no Comment

Don’t beat yourself up if you set goals and fail to accomplish them. Did you know that 92% of people who set New Year’s goals don’t achieve their goals? Most people set out to reach goals with the best intentions, and then they burn out. I totally get it. I am writing you right from … Continue reading “Reframe, Recommit, Run and Reach Your Goals”

4 months ago no Comment

Are you ready for some relief? I have just the solution… the one-minute stress buster!   Stress is on the rise, my friend. What are you doing to take care of yourself? I understand how it feels to be pulled in so many directions at one time that you don’t know what fire to put out … Continue reading “Relieve Stress with the One-Minute Stress Buster”

7 months ago no Comment

Have you ever watched The Food Channel? The chefs are skilled at plating dishes that are aesthetically pleasing. There is something about the variety of vibrant colors and garnishes that make you want to jump into the TV and join the cast for dinner. Color is power. I have good news for you. You don’t … Continue reading “Color is Power”

9 months ago no Comment

Did you know that more than 5 million Americans are living with Alzheimer’s? By 2050, just 30 years from now, experts project that number to rise to almost 14 million!  There are things you can do to boost your brain health and decrease your chances of developing Alzheimer’s? It’s important that you start to boost … Continue reading “Boost Your Brain Health”

10 months ago no Comment

Can you agree that we live in a more stressful society than ever before? Your health is your most precious commodity, do you agree with that? I know a lot of wealthy people, but their wealth has never bought them their health. Would you agree that you can invest in your health today or your … Continue reading “The Link Between Stress and Breast Cancer”

11 months ago no Comment

When you look in the mirror, what is the first thing you notice? Do you notice the wrinkles around your eyes, forehead, and mouth? The ones that all of the anti-aging products on TV swear they can illuminate. More about that here. Do you notice all of your imperfections and wish you could look younger … Continue reading “How to Age Gracefully and with JOY!”

12 months ago no Comment

Are you ready for a romance makeover? Do you need a little spice in your relationship? Many people think intimacy is THE indicator of a romantic relationship. The spice comes with a great relationship and setting aside intentional time to romance each other. Trust me, I have been doing it for 20 years.  How do … Continue reading “Do You Need a Romance Makeover”

1 year ago no Comment

Are you struggling with supporting the health of the men in your life? You are not alone. When it comes to health, the average man pays less attention to his health than the average woman. The hardest part is, as women, we tend to tie emotional connections with our best intentions to support the men … Continue reading “Free the Macho Man Mindset”

1 year ago no Comment

Welcome to my April Freedom 20/20 Series: Stomp out  Chronic Stress. During this season in the world, we could all use a visit or two (or 100) to the beach. Growing up in Miami, going to the beach was a treat. But here in Minnesota, “beach” has a whole different meaning. Whether you are close … Continue reading “Stomp Out Chronic Stress”

1 year ago no Comment

Welcome to another edition of the Freedom 20/20 Series where I talk about how to find freedom and joy in laughter. The other day I stopped to “Be ” in the moment. My 4-year old daughter managed to make a ninja costume using layers of clothes, a glow stick for nunchucks, and a Hello Kitty … Continue reading “Find Freedom and Joy in Laughter”