What does a bad haircut have to do with asking for what you want this holiday season? Earlier this year my regular hairstylist gave me a terrible haircut.  I’d texted her a photo of myself from a few years prior in which my hair looked great. (At least I thought so!) On the day of … Continue reading “A Bad Haircut taught Me How to Ask for What I Want This Holiday Season”

Are you Resilient? What does it mean to be resilient? Resilient: The ability to withstand or recover quickly from difficult conditions, misfortune and change. We all have things that come into our lives that can stop us in our tracks.  In my case, it felt like the wind had been taken from my sails or … Continue reading “Being Resilient Kept me Focused on My Dream”

Are you reaping the benefits of self-care? What do you do for yourself that’s just for you? Do you work out, meditate? Are you so busy, going, doing and taking care of others that caring for yourself is not only an afterthought but inconceivable? You may think with all of the responsibilities you have that … Continue reading “The Benefits of Self-care in Your Daily Routine”

In case you missed Debbie Movessians recent masterclass you’re in luck! Debbie will help you create a plant-based eating plan you can use right away! It can be your go-to plan when you are out of new ideas or the backup plan when you realized you’ve fallen off track. Here is the replay: The 3 Key … Continue reading “The 3 Key Ingredients To Create Consistent, Healthy Habits”

I don’t know about you but ab workouts are not my favorite. I despise them. Yes, they tend to be short usually 10-20 minutes, but after the first exercise, I’m bored.  I’d much rather do something else.    Anything else for that matter. Run a marathon (Ok, I’ve never actually done that but you get my … Continue reading “Planks The Shortest Workout EVER!”

By Denise Stegall Have you ever felt like you are floundering, like you have no direction in your life? Are you waiting for something to happen or for someone to come along and make your life the way you dream it should be? Like the princess who is waiting for the knight in shining armor … Continue reading “You Are The Master of Your Destiny!”

Sleep is that golden chain that ties our health and our bodies together. -Thomas Dekker Sleep! It’s the cornerstone to optimal health and equally important as eating healthy and exercising. Yet 1 in 3 Americans are not getting enough and it’s negatively affecting everything we do! Chronic stress, anxiety, and tension are the leading causes … Continue reading “A guide to better sleep”