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Happy New Year! It’s now January 2, 2021, day two of the New Year. This morning I was contemplating what a new year actually meant? For the next 6 weeks, we will inevitably be writing 2020 on our checks and documents until we get used to the change. Maybe that’s what the New Year means … Continue reading “What Does the New Year Mean to You?”
A few months ago I had the opportunity to talk with Dr. Michael Greger. He is an icon in health and wellness and a New York Times bestselling author. Dr. Greger is the genius behind the free resource; Nutrition Facts.org. His recent book titles are How Not to Die and the How Not To Die … Continue reading “How Not To Get Sick with COVID”
Happy New Year! New Year, New You, New, and Improved. Each of these sentiments sounds refreshing. Especially this year! It’s time to reflect and redirect for the best version of you! How do you avoid making the same mistakes over again and wind up in the same place exactly one a year from now? What … Continue reading “Reflect and Redirect for the Best Version of You”
Whether you like it or not the holidays are going to be different this year. Cookie swaps are canceled. Places of worship are hosting services online. Large holiday parties are out of the question and extended families will not be getting together. With all of the precautions, I bet many of you wonder how … Continue reading “How to Make this Holiday Season Festive and Fun”
Do you regularly practice self-care? Self-care holds different meanings for different people. My approach to self-care is to do something for myself every day even if it is only for 10 minutes. Self-care practices don’t have to take hours out of your day. A few minutes of self-care sprinkled throughout the day can make a … Continue reading “Self-Care for Everyday in Just 10 Minutes”
I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food. Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list. Sure, they may taste good but are they good for you? That was … Continue reading “Good Food or Food That is Good for You”
It’s that moment no one wants to experience. Your mom calls you… I need to tell you something. In an instant, your stomach drops and you get chills. You know it’s not going to be good news. She then proceeds to tell you she’s been diagnosed with Type 2 Diabetes. Initially, you are in shock … Continue reading “Type 2 Diabetes from Two Different Perspectives”
You’ve heard it before you are what you eat. More importantly, can what you eat determine your longevity? Basically how long and how well you live. When we look at the people who live the longest, healthiest lives and have a high percentage of centenarians – people who are 100+ it seems clear. Their habits … Continue reading “Can What You Eat Determine Your Longevity?”
We all know someone who has had breast cancer and most of us know more than one. It’s possible that you could be one out of 8 women (about 12%) who develop invasive breast cancer in the lifetime. It is the most common form of cancer that affects women, but I bet you already knew … Continue reading “How Breast Cancer Cured My Broken Soul”
Is it hot in here, or is it me? It’s me, isn’t it? Do you have this conversation on a daily basis? How about several times a day? Do you experience days when you think you are losing your mind because you are in such a fog? These are just a few of the struggles … Continue reading “Struggles of the Middle-Aged Woman”