Denise Stegall | Living Healthy List

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Denise Stegall
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Hi, I’m Denise Stegall, As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life! I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment. I earned my Bachelors's Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking. My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life. The concept of Living Healthy came out of a very real problem.  In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet.   There's too much information, misleading material, and a lack of true evidence-based health and wellness data. As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoying life more.  And that's only the beginning.  You will be the best YOU when it comes to beauty, balance, and self-realization.
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2 weeks ago no Comment

Happy New Year!  It’s now January 2, 2021, day two of the New Year.  This morning I was contemplating what a new year actually meant?  For the next 6 weeks, we will inevitably be writing 2020 on our checks and documents until we get used to the change.  Maybe that’s what the New Year means … Continue reading “What Does the New Year Mean to You?”

2 weeks ago no Comment

A few months ago I had the opportunity to talk with Dr. Michael Greger.  He is an icon in health and wellness and a  New York Times bestselling author.   Dr. Greger is the genius behind the free resource;  Nutrition  His recent book titles are How Not to Die and the How Not To Die … Continue reading “How Not To Get Sick with COVID”

4 weeks ago no Comment

Happy New Year! New Year, New You, New, and Improved. Each of these sentiments sounds refreshing.  Especially this year!  It’s time to reflect and redirect for the best version of you! How do you avoid making the same mistakes over again and wind up in the same place exactly one a year from now?  What … Continue reading “Reflect and Redirect for the Best Version of You”

1 month ago no Comment

Whether you like it or not the holidays are going to be different this year.    Cookie swaps are canceled.  Places of worship are hosting services online.  Large holiday parties are out of the question and extended families will not be getting together.  With all of the precautions, I bet many of you wonder how … Continue reading “How to Make this Holiday Season Festive and Fun”

2 months ago no Comment

Do you regularly practice self-care?  Self-care holds different meanings for different people.  My approach to self-care is to do something for myself every day even if it is only for 10 minutes. Self-care practices don’t have to take hours out of your day. A few minutes of self-care sprinkled throughout the day can make a … Continue reading “Self-Care for Everyday in Just 10 Minutes”

2 months ago no Comment

I recently wrote an article published in Hello50! about Good Food and what the majority of people think of as good food.  Overwhelmingly comfort foods, those smothered in cheese, gravy, sauces, and tons of calories were at the top of the list.  Sure, they may taste good but are they good for you? That was … Continue reading “Good Food or Food That is Good for You”

2 months ago no Comment

It’s that moment no one wants to experience. Your mom calls you… I need to tell you something. In an instant, your stomach drops and you get chills. You know it’s not going to be good news. She then proceeds to tell you she’s been diagnosed with Type 2 Diabetes. Initially, you are in shock … Continue reading “Type 2 Diabetes from Two Different Perspectives”

3 months ago no Comment

You’ve heard it before you are what you eat. More importantly, can what you eat determine your longevity?  Basically how long and how well you live. When we look at the people who live the longest, healthiest lives and have a high percentage of centenarians – people who are 100+ it seems clear. Their habits … Continue reading “Can What You Eat Determine Your Longevity?”

3 months ago no Comment

We all know someone who has had breast cancer and most of us know more than one. It’s possible that you could be one out of 8 women (about 12%) who develop invasive breast cancer in the lifetime.  It is the most common form of cancer that affects women, but I bet you already knew … Continue reading “How Breast Cancer Cured My Broken Soul”

4 months ago no Comment

Is it hot in here, or is it me?  It’s me, isn’t it?  Do you have this conversation on a daily basis? How about several times a day?  Do you experience days when you think you are losing your mind because you are in such a fog?  These are just a few of the struggles … Continue reading “Struggles of the Middle-Aged Woman”