Summer looking a bit different that you expected?  Camps are closed and the kids are constantly underfoot.  Travel plans have all been canceled and no one’s going abroad anytime soon. What do you do with the kids, even the big ones all summer long? It’s time for us to put our heads together and discover … Continue reading “Tips for Outside the Box Outdoor Fun”

Have you been thinking about doing “Keto” but not sure how to do it the right way?  Your friends who are on Keto tell you about all the crap they are allowed to eat, and you think,  that can’t be healthy. There has to be a better way. There is! Keto Life with Matt shows … Continue reading “Eat Real Food at Keto Life with Matt”

I Can Probably Do That! Have you ever been hypnotized or are you one of those people who see it on TV or on stage and you don’t believe it?  My guest today once saw it done on stage and he thought, ” I can probably do that!”  And he does! Matt’s “I can probably … Continue reading “I Can Probably Do That – Mindhacking with Matt Hale”

As the country is slowly reopening some people are going back to work. Many of us, however, are still practicing Shelter In  Place in our homes or apartments.  If you are lucky you have an outdoor space where you can exercise and get fresh air. Living in an apartment or in a city you may … Continue reading “Household Products You Never Knew Were Toxic”

What do you know about prostate cancer? I’ll be honest, as a woman, my only knowledge prior to my interview with House Call Doctor Clinical Director, Dr. Ryan Harvey that it was something older men can be afflicted with. I had so much to learn in understanding prostate cancer.  Now I am better prepared to … Continue reading “Understanding Prostate Cancer”

I don’t know about you but I don’t know much about men’s health.  How could I? I’m not a man.  There is no way I can fully understand a man’s body, mind, or soul.  In general, most health topics apply to men and women, equally. Eat real food, exercise, and sleep more are beneficial for … Continue reading “A Different Approach to Men’s Health”

Have you ever been starstruck?  It’s such a strange feeling when you bump into a celebrity who you’ve admired from afar.  You even feel like you “know” them.  I met Billy Joel in an elevator in Philadelphia, the same elevator that I first saw my husband.  Most recently I was given the chance to interview … Continue reading “Healthy Lifestyle Helps Defend Against COVID 19”

With the uncertainty, confusion, and lack of TP are you feeling a little stressed?  At times, stress is a helpful tool capable of boosting our energy and attention. It helps you move in the right direction.  Especially in history when we might have been chased by saber tooth tigers. Most of the time, though, stress … Continue reading “Tips to Move More to Stress Less”

I love lemons!  They are sunny and fresh and remind me of summer. My favorite morning ritual to sit quietly while I journal and enjoy a hot cuppa.  Not tea but lemon water.  I’m not alone.  Many yogis, meditators and health enthusiasts alike enjoy a warm brew of warm water and lemon in the early … Continue reading “When Life Gives You Lemons Boil The Kettle”

What’s eating you?  Or, more accurately, what are you eating?   It seems like new diets are all the rage right now yet none of them really focus on the nutrition behind them.  With all the hoopla, how do you know what to believe about nutrition? You can find lots of information on the internet but … Continue reading “What to Believe About Nutrition”