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In our modern techie world, you probably find yourself slouched over your phone or slumped over a laptop for hours at a time. I expect that you are aware that staring at a screen for long periods of time, especially when you’re not sitting properly ie, poor body alignment can take its toll on your … Continue reading “Slouching Affects How You Breathe”
It’s time to take a stand against sitting! Did you know that the average American spends about 55% of their waking hours every day sitting? How much is 55% ? Almost 8 hours! This particular finding is on the low end, with other studies that show a percentage of people are completely sedentary (ie: not moving) … Continue reading “It’s Time to Take a Stand Against Sitting”