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My own transformation, from a burned-out psychologist to a vibrant community volunteer, and ultimately to a calm and centered coach, took about 20 years. Sheesh! Based on my experience, and that of my clients I think it’s important to have a real talk about the stages of change. Does that terrify you? I mean, who … Continue reading “Real Talk About About the Stages of Change”
Looking for Joy: The Happy Side Effects of Community and Connection We all want to be happy. As Mel Robbins would say, its“simple, but not easy.” Are you happy? Overall? Most of the time? What Mel is referring to is the fact that most of how you experience your life is within your control. … Continue reading “Happiness: The Effects of Community and Connection”
The secret to losing weight for good isn’t as complicated as you might think. By far, weight loss, in the form of diet and/or exercise, is the most popular New Year’s resolution. As a health and wellness coach I am thrilled that people want to be healthier, and, ‘TBH’… we all want to look better. For … Continue reading “The Secret to Losing Weight for Good”