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Are you struggling with anxiety? Did you notice that you started experiencing the anxiety around menopause? A connection between the two does exist. So what exactly is the connection between anxiety and menopause? More importantly, I bet you want to know is, how do I find relief? Unless you’ve experienced extreme anxiety, it’s hard to … Continue reading “The Connection Between Anxiety and Menopause”
Are you ready for another year? Knowing how to make your new year’s resolutions stick can help. The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I’m sure you have your health and fitness goals already pegged and are ready to make a fresh start. … Continue reading “How to Make Your New Year’s Resolutions Stick”
The most favorite time of the year is here! Parties, shopping, caroling, baking, decorating, cooking. Holiday Bliss! It’s all supposed to bring Joy, Peace and Good Will! Although we may appreciate the Blessings of the Season, for many it can present the most difficult and stressful time. Especially for women, who tend to be the … Continue reading “De-stress from Holiday Bliss”
I was a bit floored; I’ll be honest with you. Recently, I created a survey entitled, “My Menopause Experience”. I wanted to get some input and feedback from women experiencing different stages of menopause that would help me find the best ways to support them. There were three questions I asked which I was especially … Continue reading “My Menopause Experience”
There are so many myths and misconceptions about menopause. Often times, a women’s perception of all phases of “the change” will determine her experience with it. Every woman needs to learn about the magic of menopause. Hormone Replacement Therapy is not an option for many women, due to family history or their own health issues. … Continue reading “The Magic of Menopause: What You Need To Know”