By Hope McCann, RN Hate to meditate? I am right with you. I make it part of my “to do” list every day but most of the time meditating, ( like exercise ) is somehow often left undone and moved to the list for the next day! Every so often, first thing in the morning … Continue reading “Make a Meditation Practice your Plan B”

Have you ever thought that there must easier way to feel emotionally better? To have a fuller life without divulging your painful traumas to a stranger through endless hours of talk therapy? Then you are not alone. I have had that same thought after I spent precious time and few financial resources on talk therapy, … Continue reading “A Better Way to Feeling Good through Hypnosis”