2019 was an amazing year!  I started a business that I love.  Retired from a career that no longer served me.  It gets better!   I celebrated a new marriage and became a published author.  I really can’t wait to see what 2020 has in store for me. My life was not always full of such … Continue reading “How to Navigate the Tough Times”

What is the most overlooked component of overall health and wellness? Sleep! Sleep is essential because it enables your body to repair itself so you are ready to tackle another day.  An adequate amount of rest is between 7-9 hours.  If you are sleeping less then 7 hours you are NOT getting enough! Sleep has … Continue reading “Need More Sleep? Try Divine Sleep® with Yoga Nidra”

What is there was a magic pill, that was free, easily accessible and would reduce personal stress, anxiety, improve concentration and attention, give you a greater sense of ease and calmness, improve sleep and so much more? Wouldn’t you ask your physician for a prescription? Well, there is no need to medicate when you can … Continue reading “Meditation 101 – Let’s Begin Today”

Who isn’t stressed out these days? Everyone is rushing around juggling jobs, personal commitments, and family responsibilities like crazy. This leaves us very little time to appreciate the good things we have in life which, when we stop to think about it, we really do have a lot to be grateful for.  We are mostly … Continue reading “Gratitude Is An Attitude”

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier, drinking more water, moving your body more often, building a meditation practice, and so on. … Continue reading “How Long Does It Really Take To Create A New Habit?”

Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment in a non-judgmental way”. As you move through your life every day, how often do you find yourself practicing mindfulness? If you would like to stay grounded in the present moment, which is the only moment … Continue reading “Practice Being Mindful”