Have you ever opened your email and thought WOW,  what an exciting message.  Then for the rest of the day, it was like you were walking on cloud 9?  That just happened to me the other day.  If that’s what I get for stepping outside of my comfort zone I should do it more often. … Continue reading “Stepping Outside My Comfort Zone”

When I first opened Grit and Grace Meditation, I crafted my mission statement around what felt in my heart.  My intention was to deeply connect with people and to show that meditation can help you navigate uncertainty. My mission is to “help people live their best life one breath at a time through the practice … Continue reading “Meditation Can Help You Navigate Uncertainty”

Many people who successfully manifest their desires use meditation as a way to calm their minds. You can tap into your heart’s deepest desire with meditation.  With a calm mind, it is possible for you to know your true desires and ask the universe to help you manifest them. Meditation works as a tool for … Continue reading “Tap into Your Heart’s Deepest Desire with Meditation”

2019 was an amazing year!  I started a business that I love.  Retired from a career that no longer served me.  It gets better!   I celebrated a new marriage and became a published author.  I really can’t wait to see what 2020 has in store for me. My life was not always full of such … Continue reading “How to Navigate the Tough Times”

What is the most overlooked component of overall health and wellness? Sleep! Sleep is essential because it enables your body to repair itself so you are ready to tackle another day.  An adequate amount of rest is between 7-9 hours.  If you are sleeping less then 7 hours you are NOT getting enough! Sleep has … Continue reading “Need More Sleep? Try Divine Sleep® with Yoga Nidra”

What is there was a magic pill, that was free, easily accessible and would reduce personal stress, anxiety, improve concentration and attention, give you a greater sense of ease and calmness, improve sleep and so much more? Wouldn’t you ask your physician for a prescription? Well, there is no need to medicate when you can … Continue reading “Meditation 101 – Let’s Begin Today”

Who isn’t stressed out these days? Everyone is rushing around juggling jobs, personal commitments, and family responsibilities like crazy. This leaves us very little time to appreciate the good things we have in life which, when we stop to think about it, we really do have a lot to be grateful for.  We are mostly … Continue reading “Gratitude Is An Attitude”

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier, drinking more water, moving your body more often, building a meditation practice, and so on. … Continue reading “How Long Does It Really Take To Create A New Habit?”

Jon Kabat Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment in a non-judgmental way”. As you move through your life every day, how often do you find yourself practicing mindfulness? If you would like to stay grounded in the present moment, which is the only moment … Continue reading “Practice Being Mindful”