Karen Wolfe | Living Healthy List

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Karen Wolfe
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Dr Karen Wolfe is an Australian physician, Coach, Speaker and author. Born in Sydney Australia, Karen graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Masters Degree in Psychology from National University in California. She worked initially in Australia as a family physician followed by 8 years of experience in the administration of national health care, wellness and senior programs in her role as the Medical Director of the Australian Government Health Service. She is the author of seven books, including Is Your Lifestyle Killing You? – The 8 Simple Steps for Lasting Weight Loss and Optimal Health, Create the body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality and her new eBook Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your 'Second Brain' and Improve Your Mood Karen is a Guiding Mindful Change Coach and a Holistic Health Coach with The Institute for Integrative Nutrition. She co-created the Conscious Body Method Coaching system using her book Create the body Your Soul Desires and many coaches use this system in their work with clients. She is very committed to the application of coaching for achieving behavioral change in wellness. She is an international speaker on wellness and nutrition she is a regular lecturer to the public as well as hospital groups, conferences and professional organizations throughout USA and abroad. You can find valuable resources at her website www.DrKarenWolfe.org.
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5 days ago no Comment

Are You Listening to Your Thyroid Gland ? It may be small but it is powerful and controls nearly every aspect of our health. The butterfly-shaped gland produces thyroid hormone (TH), which is responsible for keeping your metabolism, heartbeat, temperature, mood, and more, in check.  Basically, your overall health. This podcast on Dr. Karen Health … Continue reading “Are You Listening to Your Thyroid Gland ?”

2 weeks ago no Comment

There is a viral panic that is shifting the way we live and the choices we make.   We are seeing major changes in closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our communities. Let’s practice some calm … Continue reading “Creating Calm in the Chaos”

3 weeks ago no Comment

As the coronavirus spreads, our unanswered questions can make us feel vulnerable, anxious and fearful. “Will it come to my community” or “Am I at risk?’  I am here to offer you practical information to protect yourself against COVID-19 aka Coronavirus. There is a lot of fear and panic as we navigate this pandemic of … Continue reading “Practical Information to Protect Yourself Against Coronavirus”

1 month ago no Comment

Prediabetes is becoming more prevalent in our society and is often an indicator of various health concerns and chronic illnesses. Did you know that people with prediabetes are at increased risk of developing type 2 diabetes, chronic kidney disease, and cardiovascular disease?  These are not inevitable.  You can manage or reverse prediabetes with a lifestyle … Continue reading “A Lifestyle Approach to Prediabetes”

3 months ago no Comment

Diets don’t work! At least the restrictive, deprivation diets. Yet, the diet industry is booming (especially at this time of the year)! So I put the word “diet” in the title here, so we can redefine the true meaning of the word. It means “a manner of living”. To find your natural, normal weight is … Continue reading “Diets Don’t Work”

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3 months ago no Comment

Do you wonder what effect all the WIFI radiation is having on our bodies? Cell phones emit radio-frequency radiation which is a type of electromagnetic field or EMF. These EMFs can impact our health in subtle but powerful ways I am sure you know some ways to protect yourself ..and I would love to hear … Continue reading “5 Simple Ways to Protect Yourself From Cell Phone Radiation”

4 months ago no Comment

The holidays can be a magical time filled with family and friends including our furry companions. As we ring in the good cheer we must remember that certain holiday festivities can be perilous for our pets. Nothing can spoil holiday cheer like an emergency visit to a veterinary clinic. Not to mention the cost! Dr. … Continue reading “Keep Your Pet Safe This Holiday Season”

4 months ago no Comment

What is prediabetes and why should you care? It’s a wake-up call that you’re on the path to diabetes. But it’s not too late to turn things around. What Is Prediabetes and Why Should You Care? If you have it (like 86 million other Americans), your blood sugar (glucose) level is higher than it should … Continue reading “What Is Prediabetes and Why Should You Care?”

4 months ago no Comment

Overlooked lab tests you need to ask for is the topic of this blog article. These focus on the optimal functioning of the body and its organs and address core imbalances such as inflammation in the body. FASTING INSULIN Desired Range: 2 – 5 (ideally under 3) Insulin is a measure of inflammation in the … Continue reading “The most commonly overlooked lab tests”

4 months ago no Comment

Want to Beat the Holiday Belly Bloat?  There are plenty of ways to support your gut so that you can enjoy the season without belly problems. Here are 7 ways to beat the holiday digestive traffic jam: 1. Take a Digestive Enzyme with Every meal Take one at the beginning of every meal to help … Continue reading “Beat the Holiday Belly Bloat”