Letticia Callies | Living Healthy List

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Letticia Callies
First Name
Letticia
Last Name
Callies
Email
joyfullinspirations@gmail.com
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Color is Power
1 week ago no Comment

Have you ever watched The Food Channel? The chefs are skilled at plating dishes that are aesthetically pleasing. There is something about the variety of vibrant colors and garnishes that make you want to jump into the TV and join the cast for dinner. Color is power. I have good news for you. You don’t … Continue reading “Color is Power”

3 months ago no Comment

Did you know that more than 5 million Americans are living with Alzheimer’s? By 2050, just 30 years from now, experts project that number to rise to almost 14 million!  There are things you can do to boost your brain health and decrease your chances of developing Alzheimer’s? It’s important that you start to boost … Continue reading “Boost Your Brain Health”

4 months ago no Comment

Can you agree that we live in a more stressful society than ever before? Your health is your most precious commodity, do you agree with that? I know a lot of wealthy people, but their wealth has never bought them their health. Would you agree that you can invest in your health today or your … Continue reading “The Link Between Stress and Breast Cancer”

5 months ago no Comment

When you look in the mirror, what is the first thing you notice? Do you notice the wrinkles around your eyes, forehead, and mouth? The ones that all of the anti-aging products on TV swear they can illuminate. More about that here. Do you notice all of your imperfections and wish you could look younger … Continue reading “How to Age Gracefully and with JOY!”

6 months ago no Comment

Are you ready for a romance makeover? Do you need a little spice in your relationship? Many people think intimacy is THE indicator of a romantic relationship. The spice comes with a great relationship and setting aside intentional time to romance each other. Trust me, I have been doing it for 20 years.  How do … Continue reading “Do You Need a Romance Makeover”

8 months ago no Comment

Are you struggling with supporting the health of the men in your life? You are not alone. When it comes to health, the average man pays less attention to his health than the average woman. The hardest part is, as women, we tend to tie emotional connections with our best intentions to support the men … Continue reading “Free the Macho Man Mindset”

9 months ago no Comment

Welcome to my April Freedom 20/20 Series: Stomp out  Chronic Stress. During this season in the world, we could all use a visit or two (or 100) to the beach. Growing up in Miami, going to the beach was a treat. But here in Minnesota, “beach” has a whole different meaning. Whether you are close … Continue reading “Stomp Out Chronic Stress”

10 months ago no Comment

Welcome to another edition of the Freedom 20/20 Series where I talk about how to find freedom and joy in laughter. The other day I stopped to “Be ” in the moment. My 4-year old daughter managed to make a ninja costume using layers of clothes, a glow stick for nunchucks, and a Hello Kitty … Continue reading “Find Freedom and Joy in Laughter”

11 months ago no Comment

I want to continue my Living Healthy List Freedom Series by focusing on Freedom in Forgiveness. Forgiveness is a touchy topic it hurts. Yes, I am going there. Why? When someone hurts you what you may not realize is that when you refuse to forgive you are actually hurting yourself, not the person you refuse … Continue reading “Freedom in Forgiveness”

12 months ago no Comment

Hindsight is 20/20 is a popular saying that basically means it is easier to understand something after it has happened. I wonder how many of us live in this hindsight 2020 mode?  Do we live in our past weighed down by regret, guilt, or shame?  Instead, isn’t it more productive to take the time to … Continue reading “Prayer for Better Future Choices”