Understanding Mental Health
As a Medical Doctor and Psychiatry Resident with degrees in Psychology, Physiology, and Medicine/Surgery, Dr. Kieran Kennedy is a respected health and wellness advocate who holds a passion for furthering the mental and physical health of the modern man and woman.
Kieran sees first hand the importance of a balanced view of health and happiness by focusing on the inner as much as the outer. Through his clinical, media, and fitness work he believes in the importance of sustaining a well-balanced lifestyle to assist in improving and maintaining overall health.
Dr. Kieran’s mission is to promote health and wellbeing on the inside as well as out, alongside breaking down barriers and stereotypes linked to talking about and seeking help for our health of mind and mental illness.
In this video, Dr.Kieran addresses the questions that we need to know in order to recognize and support the people in our lives who may be struggling with mental illnesses.
Some of those questions are:
- Mental health issues can be hard to really understand if you haven’t experienced them yourself. Can you help us better understand mental health issues?
- Depression vs other mental health issues?
- How do mental health issues affect men?
- Three things we need to look for when it comes to mental health
Please watch Dr. Kieran in this video. You may learn something new that can save someone from a lot of pain and suffering.
Learn more about Dr. Kieran Kennedy, here!
June is Men’s Health Month! We have focused on men’s issues from the perspective of what the women in their lives need to know. From Mindest to testicular cancer, mental health to prostate cancer you’ll find answers and experts here at Living Healthy List to help you on your path to Healthy Living, Happy Life! Check out our Wonder Series Conversation: When it comes to health mean are from Mars.
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.