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Summer!! The time of the year when you want to be outside all the time! And that’s great, go for it, enjoy nature and the warmer days. But don’t forget your water bottle! Your sense of thirst is unreliable – by the time you feel thirsty, you are already dehydrated. Even though tea and coffee count towards your fluid intake, water is still the best way to hydrate your body and brain. Enjoy the great outdoors but don’t forget to hydrate and rest which are often overlooked helpers of your mental health.

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