Lifestyle Changes to Achieve Your Best Health | Living Healthy List

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Lifestyle Changes to Achieve Your Best Health


What does it take to achieve your best health for ourselves and our community? Can lifestyle changes like diet and exercise help you achieve your best health?

Mental health, obesity, and diabetes are among the leading health priorities facing our community and 80% of these chronic conditions are lifestyle-related.

Mei Liu, Founder of the Lotus Health Foundation understood that in order for people with chronic illnesses to get better they need better information, clear education on nutrition and someone to listen to them.  “Locally in Minnesota, I couldn’t find a program that delivered all three of these pieces so I decided to do something to help!”

Lotus Health Foundation is hosting a three-day event, 20/20 Perfect Vision of HealthThe program will focus on education, prevention, and improving the health of our community, one person at a time through self-care.

The 4th annual Community of Wellness Event will be held in Rochester, MN, March 19-21, 2020. The lifestyle-driven event will illustrate the interconnection between individual wellness and community resilience.

At the event, you will learn the latest trends from world-renowned experts, like Hans Diehl, DrHSc, MPH, FACN, and Michael Gregor, MN, FACLM, the author of How Not To Die and  How Not to Die Cookbook.

By attending you can discover how these experts are transforming people’s lives with a lifestyle medicine approach to wellness and learn how you can incorporate them into your own life.

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