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Reducing Stress & Anxiety with Mindfulness

By Suzanne Taylor

Stress is something that everyone has and comes up in everyone’s daily life.
Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be difficult to manage. Mindfulness is one way you can manage your stress, recognize the triggers, and work through that stress to remove it from your life and move on with your day.
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