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Reducing Stress & Anxiety with Mindfulness

Suzanne Taylor-King BS, CHLC, CHN, CaPP, AADP

Stress is something that everyone has and comes up in everyone’s daily life.  Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be difficult to manage.  Mindfulness is one way you can manage your stress, recognize the triggers, and work through that stress to remove it from your life and move on with your day. If you aren’t sure how mindfulness will reduce your stress, or even help with it at all, here are a few things to consider.

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