Revolutionary New Way to Get Rid of Neck Pain and Improve Posture
What is considered to be Neck Pain?
Neck pain is commonly caused by a joint problem, particularly the facet joints, which are two small joints between two separate vertebrae. When the ligaments
around these joints are strained, the muscles around them go into spasm, causing pain, inflammation, and discomfort. This can also happen when you rotate or bend the neck suddenly.
What causes Neck Pain?
The most common causes are 1) poor posture, 2) weak neck musculature, and 3) repetitive stress. But injuries such as falling or being in a car accident (even a minor accident) can cause this problem. One of the biggest contributors to neck pain is sitting at a computer for extended periods of time or using your smart phone.
Impairments it can cause…
It can make it difficult to do simple things like turning your head to look to your side or behind you, sitting and working on computer, driving, picking up your child, and even sleep through the night. It can even cause debilitating headaches which keep you from remaining active.
Where does the pain come from?
• Muscle Weakness & inflammation
• Poor Posture
• Muscle that are placed under stress or damaged.
When should I worry?
• If the pain lasts more than 1 week
• If the pain is not improving or actually getting worse
• If you’ve taken drugs but it no longer helps
• If simple movements like turning your head makes it worse, or lying down increases pain
When does it become an emergency?
• If you have pain without even moving it
• If you have numbness or tingling and/or numbness radiating down your arm
• If you have difficulty with balance, walking, or coordination
Traditional treatments that most try but are not as effective include:
• Drugs or injections
• Generic Physical Therapy
• Generic exercises (Youtube, personal trainer)
If left untreated, Neck Pain can lead to Spinal Problems.
Neck pain with poor posture often leads to “Dowager’s Hump,” also known as “Humpback” if left untreated.
A Dowager’s Hump is most commonly caused by having improper posture; more specifically, it is the result of having what is known as ‘Forward Head Posture’. Forward Head Posture is the most common type of poor posture where the head is in a slightly more forward position than is normal for the natural curvature of the spine.
Try this self-test to see if you have Neck Pain
1. Standing up straight while having your head in neutral, gently turn your neck to the Left, then Right, Look Down, Then Up. If you feel pain with any of these movements that means you have active inflammation & strain.
2. Attempt to touch your ear to the corresponding shoulder, If pain gradually increases throughout the movement, it’s a sign that you have muscle tightness & inflammation.
3. Go as far as you can go without forcing into pain.
DISCLAIMER: You must measure yourself correctly in order to get an accurate result. You may need to see a physical or occupational therapist to get an official diagnosis.
How do you get rid of Neck Pain and Improve Posture?
My revolutionary Pain in the Neck program helps to get rid of tight muscles, strengthen weak muscles and it often works in as little as 1 session. Depending on the complexity of your condition, it may take up to 6 sessions to fix.
I discovered this solution while working with over 1000 patients who suffered from neck and shoulder pain. As I treated their shoulder pain, their posture and hunch back seemed to improve as well.
I found that if I normalize these muscles (and make them strong and healthy) the neck pain and posture improved very quickly.
In case you were wondering, it’s all-natural. No drugs. No injections. No surgery involved.
This discovery has led to a dramatic increase in how fast my patients got better. They were able to turn their head more easily, experienced less headaches, They were able to sleep through the night comfortably. They were able to be more active, work and live their life again.
Not all treatments are the same. Not all traditional neck pain treatments lead to a better posture (not by any means). And believe it or not, some may actually make your posture worse!
Not all practitioners treat neck pain the same. And not all treatments target these specific muscles. My hands-on technique is highly unique. I focus on functional movement patterns restore the motions and muscles of the neck to get quick maximum results.
My 15 years of experience has led to the discovery of this revolutionary new way to stop Neck Pain in nearly almost anyone of any age, body type or condition.
Who are you?
My name is Joshua Holmes, PT and I am a licensed physical therapist who specializes
in Neck pain. I’m also a certified Mulligan Practitioner and have a special interest in helping those with this problem become more pain-free, healthy and active.
My years of experience and research has led to the discovery of this revolutionary new way to stop NECK pain and POOR POSTURE in nearly almost anyone of any age, body type or condition.
What can I expect from this program?
1. Get rid of neck pain* 2. Lose “hunchback” AKA Dowagers Hump 3. Improve posture 4. Increase energy 5. Improve self-esteem 6. Move better, faster and easier *The complexity of your condition will determine your level of results.
How quickly will I see results?
Most feel better immediately. You can expect the pain to improve after the very first session. You could see an improvement in posture in as little as 7 days while on this program. Most are done with the program in 6 sessions and then continue on their own. Some require 12 sessions depending on the complexity of their condition.
How much does it cost?
Because there are so many people who I believe need access to this vital information, I have created a special program to make it extremely affordable for everyone. You don’t need insurance or pay thousands of dollars.
The cost ranges from $70 to $100 per session. And most complete the program within 6 sessions. The complexity of your condition will determine how many sessions you’ll need. Most everyone sees results the very first session and they love it.
So, if you tried drugs, manipulation, chiropractor, injections, acupuncture, or even surgery without success, you owe it to yourself to try this.
What’s my next step?
As you can imagine there are a lot of people wanting to start this program. But due to my limited availability, I only have a few spots available at any given time. It’s only for those serious about getting rid of Neck pain.
Remember, this is only for you if you are serious about results. Click below to get started or Call (507) 424-0678 now.
What’s included in the First Session?
The First Session includes:
1) A private one-to-one exam by a licensed physical therapist and pain
2) A detailed explanation of the ROOT CAUSE of your pain/problem.
3) A list of exercises and things you can do at home to start feeling better
*If time permits, you’ll receive a quick treatment as well.
Is it safe?
Yes. All procedures are FDA cleared and proven safe. I am a licensed Physical Therapist in the state of Minnesota with 15 years of practice.
What if I had surgery before?
It’s safe even if you’ve had surgery. You may need more sessions but you will still see results.
“Josh is patient, understanding, funny, and kind. He is concerned with patients and their well-being. He is never condescending and always patient. Josh can help discover things that are causing pain/discomfort. He has great experience, technique, and is a partner in your health.”
Joshua Holmes is the owner and clinical director of Achieve Results Physical Therapy. Joshua was born and raised in Rochester, MN and his extended family has resided here for 3 generations. He went to high school at John Marshall, and was a three-season athlete who participated in football, wrestling and tennis. He went on to study sports science at St. Olaf and graduated with a Bachelor of science degree. After college, he worked as a physical therapy aide at Hiawatha Homes and a camp counselor at Camp Courage. Joshua completed his Master’s degree in physical therapy at the world-renowned Mayo Clinic School of Health Sciences. After graduate school, he pursued and completed a certification as a Mulligan Practitioner, of which, he is proud to be one of 4 certified practitioners within the state of Minnesota.
Joshua enjoys spending time with his family. He is married and has three children. Joshua is a cancer survivor (5 years and counting) and understands how difficult life becomes when dealing with physical pain. His cancer experience, although difficult, allowed him the opportunity to gain a deeper understanding of his patient’s needs, making him an extraordinary care giver. Joshua enjoys life, his patient’s and spending time with his family. His hobbies include hunting, fishing, playing sports, shooting trap, attending his children’s activities and camping. He is most often found caring for his patients, making them smile, and helping them return to life without pain.