How to Lose Weight on a Plant Based Diet | Living Healthy List

Please click "ALLOW" so we can sort our experts by those closest to you.

How to Lose Weight on a Plant Based Diet


In my quest to help people create vibrant health, lose weight, and reverse the effects of disease, I started following a few well-known experts in the area of diet and nutrition, specifically plant-based nutrition. I wanted to learn how to lose weight on a plant based diet.

One of the people I look to for her guidance and expertise is Chef AJ.

Chef AJ is a Los Angeles based culinary instructor, professional speaker, and author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.

Devoted to a plant-based diet for almost 40 years she is also the host of the Foody TV television series Healthy Living with CHEF AJ.  On her cooking show, she teaches how to create meals to transform your health, how to deal with cravings, food addiction and addresses the emotional side of eating.

You’ve got to check it out!

Chef AJ is generous with her time when it comes to teaching.  She is mover and shaker in the world of nutrition and a guest in my interview series, Happy, Healthy Mamas.

Watch the interview here!


You may also be interested in

The Unboxed Gift

Would you agree that Christmas shopping is pretty stressful?  We…

Read More
Your Attitude on Aging Determines How You Age

Did you know that genetics determines about 20-30% of your…

Read More
Indoor Workouts for Cold Weather

Your health is your most important asset so let’s make…

Read More