How to Lose Weight on a Plant Based Diet | Living Healthy List

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How to Lose Weight on a Plant Based Diet

Health

In my quest to help people create vibrant health, lose weight, and reverse the effects of disease, I started following a few well-known experts in the area of diet and nutrition, specifically plant-based nutrition. I wanted to learn how to lose weight on a plant based diet.

One of the people I look to for her guidance and expertise is Chef AJ.

Chef AJ is a Los Angeles based culinary instructor, professional speaker, and author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.

Devoted to a plant-based diet for almost 40 years she is also the host of the Foody TV television series Healthy Living with CHEF AJ.  On her cooking show, she teaches how to create meals to transform your health, how to deal with cravings, food addiction and addresses the emotional side of eating.

You’ve got to check it out!

Chef AJ is generous with her time when it comes to teaching.  She is mover and shaker in the world of nutrition and a guest in my interview series, Happy, Healthy Mamas.

Watch the interview here!

 

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