I love to teach my clients how to be fearless about food even when they have a crazy busy schedule.
You don’t its think possible, do you?
One of the biggest struggles that most people face today is a hectic schedule.
We’re so busy that it makes eating healthy a real challenge. Quick, convenient foods take the place of healthy, nourishing food when we’re on the go, go, go all the time. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential digestive flare-ups.
What if I told you it didn’t have to be this way? You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis.
It’s possible to eat safe, healthy foods, even with a jam-packed schedule. Success does require a little bit of planning. But I assure you that you’ll feel better, have more energy, and eat safely wherever you go.
When you start fueling your body with healthier choices, you’ll probably also find that you don’t have that 3 PM slump or need that afternoon caffeine boost.
I’ve included a list of healthy snack ideas to get you started, so click on the link below for them and so much more.
Erica Hunter is a wife, mom, holistic health coach and lover of veggies. She believes the food-body-mind connection is powerful, and daily food choices matter. As a Health Coach, she helps clients become fearless about food as they eliminate foods from their diet due to food sensitivities, allergies, and other medical conditions.
She received her training as a Holistic Health Coach from the Institute for Integrative Nutrition where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
