I love to teach my clients how to be fearless about food even when they have a crazy busy schedule.
You don’t its think possible, do you?
One of the biggest struggles that most people face today is a hectic schedule.
We’re so busy that it makes eating healthy a real challenge. Quick, convenient foods take the place of healthy, nourishing food when we’re on the go, go, go all the time. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential digestive flare-ups.
What if I told you it didn’t have to be this way? You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis.
It’s possible to eat safe, healthy foods, even with a jam-packed schedule. Success does require a little bit of planning. But I assure you that you’ll feel better, have more energy, and eat safely wherever you go.
When you start fueling your body with healthier choices, you’ll probably also find that you don’t have that 3 PM slump or need that afternoon caffeine boost.
I’ve included a list of healthy snack ideas to get you started, so click on the link below for them and so much more.
Erica Hunter is a holistic-ish Health Coach. A zen-ish mom with two amazing kids. And a badass wife to a super patient husband. As Owner of NOW Health and Wellness, she specializes in food sensitivity testing and the elimination of inflammatory foods to improve mental and physical wellbeing. She believes we are what we eat, the food-body connection is powerful, and our daily food choices matter. Erica didn’t always love veggies, or know much about the connection between food and health. Until 2008, her diet consisted of high sugar, highly processed foods and tons of coffee. Throughout her life attempts at eating “healthy”, proved unsuccessful and following her first pregnancy, severe digestive symptoms began to interfere with daily life. Each day was a struggle to get out of bed and perform daily tasks. In pursuit of better health and a better quality of life, she eliminated gluten from her diet. The change in her digestive and overall health was apparent after just two weeks. She has never looked back and has been gluten-free since 2008. Finding her trigger food and understanding its impact on the body made a profound difference for her and her family. In 2014, she received her training as a Holistic Health Coach from the Institute for Integrative Nutrition studying over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Combining over 15 years of real-life experience with her training, Erica creates custom programs that focus on the powerful food-body connection and lead to improved quality of life. She received her training as a Holistic Health Coach from the Institute for Integrative Nutrition where she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.