There are so many myths and misconceptions about menopause. Often times, a women’s perception of all phases of “the change” will determine her experience with it.
Hormone Replacement Therapy is not an option for many women, due to family history or their own health issues. There are holistic options including nutrition, lifestyle, and mindfulness to help women reduce or eliminate challenging symptoms.
Here’s Lorraine’s Interview:
Lorraine Miano discovered her passion of offering menopause advocacy, support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices. She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition.
She has been able to help even more women by writing and publishing her first book, The Magic of Menopause: A Holistic Guide to Get Your Happy Back! The book helps guide women through the struggles they face as they begin menopause and helps tackle the daily changes such as balancing hormones holistically, getting a better night’s sleep and reducing or eliminating hot flashes, to name a few.
Lorraine loves to encourage her clients with her mantra “Menopause is NOT and ending! IT IS a new beginning!”