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AREAS OF EXPERTISE
Health
Wellness
Hi! I’m Tracy.
I’m a movement coach on a mission to help peri- and menopausal women see that they do not have to accept a ‘new normal’ as they age that is anything less than fabulous.
You see, I spent years in treatment for hip, back, bladder and pelvic issues, even though I exercised regularly and taught yoga part-time. It was only when I started following a whole-body approach to wellness, moving better, and moving more that I finally found relief.
In fact, I’m stronger and healthier at 50 than I was 20 years ago.
Along my healing journey, I learned five-movement breakthroughs that I share with my clients.
I believe so strongly in this work that I quit my desk-job to teach better movement full-time.
If you are ready to step out of the conventional exercise box, let’s chat and see if movement coaching is right for you.
It may just be the solution you never even knew existed.
Hi! I’m Tracy.
I’m a movement coach on a mission to help peri- and menopausal women see that they do not have to accept a ‘new normal’ as they age that is anything less than fabulous.
You see, I spent years in treatment for hip, back, bladder and pelvic issues, even though I exercised regularly and taught yoga part-time. It was only when I started following a whole-body approach to wellness, moving better, and moving more that I finally found relief.
In fact, I’m stronger and healthier at 50 than I was 20 years ago.
Along my healing journey I learned five movement breakthroughs that I share with my clients.
I believe so strongly in this work that I quit my desk-job to teach better movement full-time.
If you are ready to step out of the conventional exercise box, let’s chat and see if movement coaching is right for you.
It may just be the solution you never even knew existed.
CONTACT INFORMATION
Business Name
Tracy Seider Movement
Phone