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Imagine waking up in the morning excited to get your family on its way and get to work, feeling in control and confident about your success – without any guilt for what you’re not doing. Imagine having the energy you need to get through your busy day, get dinner on the table, and to exercise. Imagine feeling like you again, loving, fun and at peace.
Hi! I’m Lauren Weinberg. As a busy working mom, my days were hectic, stressful, and I was always flying by the seat of my pants. I was putting my wellness and happiness last and eventually, I crashed. I suffered from burnout. That all changed when I decided to design a life that worked for me and my busy family instead of always playing catch-up.
The first step was making small changes that helped me start feeling in control. For example, I created an easy breathing technique that helped me find my calm whenever things got overwhelming. I gave myself permission to focus on my personal wellness letting me find energy, get healthy, and feel at peace. In turn, I was able to show up strong for the people I loved and for my work.
Whether you’re tired of feeling like you are barely making it through your day, or you know this just has to be your time to take control of your health and happiness, I can help. My program, The Burnout Breakthrough, will help you renew your passion for work, find joy again, look and feel your best, and be present and loving for the important people in your life.
As a coach, I offer my clients transformative wellbeing through positive mindset and an emphasis on healthy habits and wellness forward lifestyles. Schedule your free 30-minute quick-start session, “From Burned Out to Burning It Up” today. I am so excited to help you find your way back to you.
Lauren is a Nationally Board-Certified Health and Wellness Coach, a Duke University trained Integrative Health Coach, a University of Pennsylvania trained psychologist, as well as a certified happiness coach and trained family therapist. Professional, executive and entrepreneurial women all benefit from working with Lauren to avoid or recover from the crippling effects of burnout by designing a life they love.
I am Lauren Weinberg, a Nationally Board-Certified Integrative Health Coach trained by Duke University’s Department of Integrative Medicine. Originally a counseling psychologist, for which I studied at the University of Pennsylvania, I am following my passion to help people become their happiest and healthiest selves by looking forward to how they want to live their lives and to support the behavior changes they will make to get there.
With a whole-person approach to wellness, I believe that a healthy life is multi-dimensional and ever-evolving. Kindness toward ourselves and others, deep satisfaction with work and relationships, caretaking of our bodies and minds, and a sense of connection outside of ourselves can all be a part of helping us achieve well-being and happiness. Whatever your focus, I will help with an open heart, a playful spirit, and deep compassion for your personal journey.
As a working woman, a wife of a busy professional, a mom of two “almost grown” young adults, and a chronic community volunteer, I know what it takes to fit wellness into a hectic schedule. To be perfectly honest… learning to prioritize my own health and wellness was a journey that took years! When I was finding my way I had never heard of “health coaching!” So take comfort in knowing that I understand the challenges in making life changes even when we know it is truly important to do so. I will walk with you every step of the way.