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Imagine waking up in the morning excited to get your family on its way and get to work, feeling in control and confident about your success – without any guilt for what you’re not doing. Imagine having the energy you need to get through your busy day, get dinner on the table, and to exercise. Imagine feeling like you again, loving, fun and at peace.
Hi! I’m Lauren Weinberg. As a busy working mom, my days were hectic, stressful, and I was always flying by the seat of my pants. I was putting my wellness and happiness last and eventually, I crashed. I suffered from burnout. That all changed when I decided to design a life that worked for me and my busy family instead of always playing catch-up.
The first step was making small changes that helped me start feeling in control. For example, I created an easy breathing technique that helped me find my calm whenever things got overwhelming. I gave myself permission to focus on my personal wellness letting me find energy, get healthy, and feel at peace. In turn, I was able to show up strong for the people I loved and for my work.
Whether you’re tired of feeling like you are barely making it through your day, or you know this just has to be your time to take control of your health and happiness, I can help. My program, The Burnout Breakthrough, will help you renew your passion for work, find joy again, look and feel your best, and be present and loving for the important people in your life.
As a coach, I offer my clients transformative wellbeing through positive mindset and an emphasis on healthy habits and wellness forward lifestyles. Schedule your free 30-minute quick-start session, “From Burned Out to Burning It Up” today. I am so excited to help you find your way back to you.
Lauren is a Nationally Board-Certified Health and Wellness Coach, a Duke University trained Integrative Health Coach, a University of Pennsylvania trained psychologist, as well as a certified happiness coach and trained family therapist. Professional, executive and entrepreneurial women all benefit from working with Lauren to avoid or recover from the crippling effects of burnout by designing a life they love.