Denise Stegall | Living Healthy List

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  • Healthy Lifestyle
  • Eat Real Food
  • Make Good Decisions
  • Be Accountable
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Denise Stegall

As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. My strength is a  connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!

I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.

It all began when I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition.  I have worked in the hospitality industry and have certifications in Health Coaching, Life Coaching, Nutrition, ETP, and Plant-Based Cooking.

My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people.  The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.  By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.

The concept of Living Healthy came out of a very real problem.  In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet.  There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.

I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life. We help you create a healthy, happy life you are working hard to find. One that works for you.

Living Healthy List helps you grow, relax, and transform into the person you always dreamed of being!  Feeling more confident.  Reaching beyond your limitations.  Enjoying life more.  And that’s only the beginning.  You will be the best YOU when it comes to beauty, balance, and self-realization.


Business Name

Living Healthy List