Diets Don't Work | Living Healthy List

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Diets Don’t Work

Health

Diets don’t work!

At least the restrictive, deprivation diets. Yet, the diet industry is booming (especially at this time of the year)!

So I put the word “diet” in the title here, so we can redefine the true meaning of the word. It means “a manner of living”.

To find your natural, normal weight is a lifestyle issue. It is about how we live our life! Every aspect of it.

A good starting point is how we take care of the trillions of microbes living inside of us! These beneficial bacteria have an enormous effect on our metabolism, hormones, cravings – even our genes.

Begin your lifestyle journey with understanding about The Microbiome Diet.

Listen to my PODCAST HERE about the four steps to reset your metabolism, and attain dramatic, sustainable weight loss.

Want to hear other episodes of The Dr. Karen Wolfe Health Show Podcast? Subscribe to my podcast HERE.

To our good health,

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