Creating Calm in the Chaos | Living Healthy List

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Creating Calm in the Chaos

Health

There is a viral panic that is shifting the way we live and the choices we make.   We are seeing major changes in closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our communities. Let’s practice some calm in the chaos.

When we are faced with something that feels out of control, it is good to focus on things we can do. Dr. Oz prepared a “CORONAVIRUS SURVIVAL PROTOCOL ”. I discuss the protocol in more detail on this podcast.

The protocol covers 4 areas:

  • LIFESTYLE
  • HYGIENE
  • PREPAREDNESS
  • IMMUNITY

I’ll discuss some specific actions we can take that support ourselves, our families and our community.

In this podcast on Dr. Karen Health Talks, I discuss the lifestyle approach to prediabetes and its benefits.

Please listen here

Want to hear other episodes of Dr. Karen Health Talks? Subscribe to my podcast HERE.

NOTE – This information is for educational purposes only. It is not intended to diagnose or treat. Please consult with your health care professional.

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