We’re exactly two weeks into the New Year. I don’t know about you but I feel a little intimidated because in addition to it being a new year it’s the beginning of a brand new decade, too! Oh, the Pressure. So, are you still trying to figure out what you need to do in order to make this your best year ever? I’m here for you!
Three of our amazing Living Healthy List Experts spoke in-depth about the steps and actions to take in this month’s Wonder Series, a monthly forum where you can join in the conversation. Michelle Boss, Lauren Weinberg, Kimberly Price each have experience in different areas and philosophies so I believe that one of their approaches will resonate with you.
Here’s an overview of our conversation. Make sure to watch the video for all of the details.
Michelle talks you through the first steps to creating your best year and how to set yourself up for long-term success.
- How to Manifest a year and life beyond what you can imagine
- Beyond Resolutions
- Next Level Support
Lauren takes it the next step by examining the necessity of having a purposeful and personal vision for who you are, how you feel and how you want to show up in the world.
- What is your clear and meaningful vision
- Routines and non-negotiable self-care
- New Habits? Take baby steps
Kimberly of Aging Like Badass talks about HealthFULLY Living. Simply recognizing that you need something could be the thing that catapults you forward. During our conversation, she touches on the following three things.
- Know Yourself, trust yourself, love yourself
- Know your WHY
- Surrender the bag of rocks
Watch the replay of our conversation and get the information you need to make 2020 your Best Year EVER!
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.