Are you Resilient?
What does it mean to be resilient?
Resilient: The ability to withstand or recover quickly from difficult conditions, misfortune and change.
We all have things that come into our lives that can stop us in our tracks. In my case, it felt like the wind had been taken from my sails or to be more honest like I had been punched in the gut. I felt deflated and for a few minutes, I felt beaten.
This could have paralyzed me and stopped me from pursuing my dreams. But giving up I could never experience the happy, healthy fulfilled life I strive for. Quitting was not an option!
ARE YOU READY WORLD?
I needed to get my head back in the game and focus on my dream, my vision for Living Healthy List and how we can help thousands of people with or platform.
I considered three things:
- Character: Who am I and what do I stand for? I am honest, I am courageous, I am intelligent, I am thoughtful, I am not easily deterred (ie. resilient).
- Confident:I am capable of creating my dream, I have the experience and the knowledge in health, wellness, personal development and even having fun! I also know what I don’t know and will seek help when needed.
- Contribution: I was on my own journey and I have special gifts that are mine alone to give to the world.
Are you ready world?
For additional reading check out Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Hanson Ph.D, Rick &
Hi, I’m Denise Stegall,
As a speaker, teacher, transformational life coach, and curator of Living Healthy List my experience ignites ideas, conversation, and connection. I am a connector, a leader who radiates emotional intelligence, strength, positivity, resilience, and a zest for life!
I bring you 20 years of experience/study in nutrition, cooking, exercise, and coaching to show you how you can enjoy a happy, healthy, and fulfilling life through nutrition and self-empowerment.
I earned my Bachelors’s Degree in Hotel, Restaurant, and Business Management with a focus on nutrition, experience in the hospitality industry and has certifications in Health Coaching, Life Coaching, Nutrition, ETP and Plant-Based Cooking.
My experience in cooking and nutrition delivers a unique perspective on what works (and doesn’t work) for most people. The Living Healthy List Method uses three pillars: Eat Real Food, Make Good Decisions, and Be Accountable. By following this simple plan anyone can have a truly healthy, happy, and fulfilling life.
The concept of Living Healthy List.com came out of a very real problem. In my personal experience, I found that it is impossible to get honest, reliable, unbiased, and expert information about health and wellness on the internet. There’s too much information, misleading material, and a lack of true evidence-based health and wellness data.
As an authentic connector, inspirational thought leader I am determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life to help you create a healthy, happy life you are working hard to find so you can grow, relax and transform into the person you always dreamed of being! Feeling more confident. Reaching beyond your limitations. Enjoying life more. And that’s only the beginning. You will be the best YOU when it comes to beauty, balance, and self-realization.