Are You Listening to Your Thyroid Gland ? | Living Healthy List

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Are You Listening to Your Thyroid Gland ?

Health

Are You Listening to Your Thyroid Gland ? It may be small but it is powerful and controls nearly every aspect of our health. The butterfly-shaped gland produces thyroid hormone (TH), which is responsible for keeping your metabolism, heartbeat, temperature, mood, and more, in check.  Basically, your overall health.

This podcast on Dr. Karen Health Talks reviews signs of whether your thyroid is working well and how to keep it healthy and functioning.

SIX ways you can “invest in your Thyroid Health …

 

  1. Keep your iodine consumption consistent by eating leaky greens vegetables
  2. Be sure to get enough selenium and zinc
  3. Eat enough protein as certain amino acids are involved in thyroid hormone production
  4. B Vitamins interact with thyroid regulation
  5. Vitamin D deficiency is associated with low thyroid
  6. Thyroid health is related to your gut microbes, so take a good probiotic. CLICK HERE for the one I take and recommend.

For a better understanding of  Thyroid Disease check out this blog post on Living Healthy List.

Please listen here

Want to hear other episodes of Dr. Karen Health Talks? Subscribe to my podcast HERE.

NOTE – This information is for educational purposes only. It is not intended to diagnose or treat. Please consult with your health care professional.

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