There is a viral panic that is shifting the way we live and the choices we make. We are seeing major changes in closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus on what we CAN do to support ourselves, our families and our communities. Let’s practice some calm in the chaos.
When we are faced with something that feels out of control, it is good to focus on things we can do. Dr. Oz prepared a “CORONAVIRUS SURVIVAL PROTOCOL ”. I discuss the protocol in more detail on this podcast.
The protocol covers 4 areas:
- LIFESTYLE
- HYGIENE
- PREPAREDNESS
- IMMUNITY
I’ll discuss some specific actions we can take that support ourselves, our families and our community.
In this podcast on Dr. Karen Health Talks, I discuss the lifestyle approach to prediabetes and its benefits.
Please listen here
Want to hear other episodes of Dr. Karen Health Talks? Subscribe to my podcast HERE.
NOTE – This information is for educational purposes only. It is not intended to diagnose or treat. Please consult with your health care professional.
Dr Karen Wolfe is an Australian physician, Coach, Speaker and author. Born in Sydney Australia, Karen graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Masters Degree in Psychology from National University in California. She worked initially in Australia as a family physician followed by 8 years of experience in the administration of national health care, wellness and senior programs in her role as the Medical Director of the Australian Government Health Service.
She is the author of seven books, including Is Your Lifestyle Killing You? – The 8 Simple Steps for Lasting Weight Loss and Optimal Health, Create the body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality and her new eBook Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your ‘Second Brain’ and Improve Your Mood
Karen is a Guiding Mindful Change Coach and a Holistic Health Coach with The Institute for Integrative Nutrition. She co-created the Conscious Body Method Coaching system using her book Create the body Your Soul Desires and many coaches use this system in their work with clients. She is very committed to the application of coaching for achieving behavioral change in wellness. She is an international speaker on wellness and nutrition she is a regular lecturer to the public as well as hospital groups, conferences and professional organizations throughout USA and abroad.
You can find valuable resources at her website www.DrKarenWolfe.org.