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New Years Resolutions that will Actually Stick

My own transformation, from a burned-out psychologist to a vibrant community volunteer, and ultimately to a calm and centered coach, took about 20 years. Sheesh!  Based on my experience, and that of my clients  I think it’s important to have a real talk about the stages of change.

Does that terrify you? I mean, who has 20 years to spend getting their sh*t together?

Well, here’s something that might be even scarier… I’m still changing! Yup. Newsflash!… Change is never complete. It’s never over. There is no finish line. There are, however, milestones along the way that make the journey totally worth it.

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Self Care Recipes Using Items From Your Pantry

I'm writing to you during Week 2 of my Co-Vid…

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Daily Stretching- It’s Not Just About Flexibility

Many of my new patients think that stretching is something…

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Are You Listening to Your Thyroid Gland ?

Are You Listening to Your Thyroid Gland ? It may…

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Real Talk About About the Stages of Change

My own transformation, from a burned-out psychologist to a vibrant…

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