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Can What You Eat Determine Your Longevity?

You’ve heard it before you are what you eat. More importantly, can what you eat determine your longevity?  Basically how long and how well you live.

When we look at the people who live the longest, healthiest lives and have a high percentage of centenarians – people who are 100+ it seems clear. Their habits and behaviors, i.e. the food they eat and the lifestyle they live are key factors in their longevity.

What’s more exciting is that there is research to support this theory!  Research and clinical studies on aging, nutrition, and disease show that what you eat does correlate to a long, healthy, and vital life!

Read the full article.

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