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Increase Your Chances To Reach Your Goals

Summer!! The time of the year when you want to be outside all the time! And that’s great, go for it, enjoy nature and the warmer days. But don’t forget your water bottle! Your sense of thirst is unreliable – by the time you feel thirsty, you are already dehydrated. Even though tea and coffee count towards your fluid intake, water is still the best way to hydrate your body and brain. Enjoy the great outdoors but don’t forget to hydrate and rest which are often overlooked helpers of your mental health.

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The Antidote to Boredom Reclaim Your Curiosity 

“Are we there yet?” This common refrain from a child…

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Combat Mask-Wearing Acne aka Mask-ne

Wow...think about the fact that you and I have been…

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4 Simple Food Rules to Eat Healthy

Eat food. Not too much. Mostly plants. Talk about simple. …

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Real Connection Requires You to Communicate

Connecting today looks very different than it does just two…

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