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New Years Resolutions that will Actually Stick

Are you ready for another year?  The upcoming year is especially exciting because we’re about to embark on a journey into a brand new decade! I’m sure you have your health and fitness goals already pegged and are ready to make a fresh start. But have you given any thought to resolutions for other areas of your life?

Let’s start this decade off the right way, by breaking out of our resolution rut and putting other things on our list that cover our sense of work, pleasure, and fun!

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My Big Fat Greek Trip To Rhodes

Remember the movie, My Big Fat Greek Wedding?   If you…

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Happiness: The Effects of Community and Connection

Looking for Joy: The Happy Side Effects of Community and…

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The Connection Between Anxiety and Menopause

Are you struggling with anxiety?  Did you notice that you…

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What You Don’t Know About Love Could Affects Your Relationships

I love February!  It's cold and bleak in Minnesota so…

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