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What Does The New Year Mean to You?
You probably have heard of Ayurveda but may not understand its origins or what it is. Specifically, you may be interested in its fundamentals and are curious about Ayurvedic Nutrition. Ayurveda’s approach to nutrition is entirely unique, and different from anything else that’s popular in the world today.
Ayurveda literally means the “science of life,” but it’s a very different kind of science than what most people are used to.
Ayurveda is a traditional science, based on facts obtained through direct observation of the human body, mind, and spirit.
If you are acutely aware and conscious, then the properties and effects of various foods can be felt, and directly observed.
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What is Ayurveda’s Approach to Nutrition?
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