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My Menopause Experience

I was a bit floored; I’ll be honest with you. Recently, I created a survey entitled, “My Menopause Experience”.  I wanted to get some input and feedback from women experiencing different stages of menopause that would help me find the best ways to support them.

There were three questions I asked which I was especially surprised by the answers.

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When Nature Calls Whats a Girl to Do

Let's talk about peeing.  Are we there in our relationship…

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Does Your Skin Feel Dry Even After You Moisturize?

Girl, you are a tall glass of water, but maybe…

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Natural Approaches to Digestive Health

In this series on Digestive health, we have discussed alarming…

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It Takes Guts: Finding the Courage to Live Your Life for You

  I was interviewed for Smart Women Talk Radio recently.…

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Are you eating clean but drinking dirty?

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