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Thrive with a New Season & Chance to Re-Set

Fall is harvest: a time of abundance.  However, oftentimes during this time of the year with busy schedules and windy, frigid weather, we can feel drained and depleted.  As we shift into Autumn here in the Northern Hemisphere, this is a great opportunity to step back and re-set our mindsets and habits in order to thrive.

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Hiking the John Muir Trail in California

Who the heck was John Muir? He is the most…

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For Women in all Phases of “The Change”

There are so many myths and misconceptions about menopause.  Often…

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Heat Stroke vs Heat Exhaustion

In many parts of the country the temperatures are still…

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Being Resilient Kept me Focused on My Dream

Are you Resilient? What does it mean to be resilient?…

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