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Healthy Living Tips & Insights

The Many Benefits of Mindfulness

Suzanne Taylor-King BS, CHLC, CHN, CaPP, AADP

Find something every day to be happy about can change your life!

Finding something to be happy about so that you are a happier person overall can seem almost impossible when you are in the thick of the negative mindset! If you find yourself in this situation, you may be wondering how to get yourself out so you experience less stress, anxiety and more happiness in your life.

Here are some daily practices that can help you be a happier more positive person.

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